Female Log Recomp and Training Log

[rizzlekdizzle]

dudes who love orals

this made me laugh

good to hear the bloods are good!

 

[Grumpy1]

Good information in the vibes section

 

[ChewedSleek]

If we don’t stay ontop of fatigue management, we won’t progress. Good decision to prioritise rest if your feeling fatigued.

 

[Sheshredz]

clean update sis get rest

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

thank you so much

 

[Sheshredz]

this made me laugh

good to hear the bloods are good!

I dont know much about steriods, but i know that the oral ones are pretty bad for you. And tren makes you guys jerks.

Good information in the vibes section

It also pretty frustrating because the container will say "1 a day" and then you look up the required DHA and EPA and its way more than the contain suggests!

If we don’t stay ontop of fatigue management, we won’t progress. Good decision to prioritise rest if your feeling fatigued.

You're telling me!

 

[Sheshredz]

Friday Update - Recomp and Training Log with @Onyx Labs

So i've decided to take the rest of this week as a deload.

This rundown feeling just wont pass. My bloodwork says im good, my gym performance is still good, im diet is good and my supps are good.

The only vector left to tackle is rest and recovery.

So after today, ill just scale it back to light cardio and pilates.

Workouts
Saturday - Pilates

Sunday - Lower B

Seated Leg Curl (Machine)
Set 1: 25 kg x 6
Set 2: 25 kg x 10
Set 3: 25 kg x 10

Leg Press (Machine)
Set 1: 100 kg x 10
Set 2: 120 kg x 5
Set 3: 120 kg x 5

Hip Thrust (Machine)
Set 1: 25 kg x 10
Set 2: 25 kg x 10

Leg Extension (Machine)
Set 1: 29 kg x 10
Set 2: 36 kg x 10
Set 3: 36 kg x 10

Hip Adduction (Machine)
Set 1: 25 kg x 12
Set 2: 25 kg x 12

Calf Extension (Machine)
Set 1: 133 kg x 12
Set 2: 133 kg x 12

Monday - Upper A

Seated Cable Row - Bar Wide Grip
Set 1: 39 kg x 8
Set 2: 39 kg x 8
Set 3: 39 kg x 8

Lat Pulldown - Close Grip (Cable)
Set 1: 34 kg x 10
Set 2: 34 kg x 10
Set 3: 36 kg x 7

Chest Press (Machine)
Set 1: 23 kg x 12
Set 2: 25 kg x 12
Set 3: 29 kg x 9

Cable Fly Crossovers
Set 1: 4.5 kg x 10
Set 2: 4.5 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 7 kg x 10
Set 2: 7 kg x 10

Bicep Curl (Barbell)
Set 1: 17.5 kg x 10
Set 2: 17.5 kg x 12

Food
Saturday
Protein 148
Fat 58
Carbs 241

Sunday
Protein 136
Fat 47
Carbs 243

Monday
Protein 130
Fat 58
Carbs 167

I decided to drop calories a LITTLE just to help with leaning out before the holiday!

The good stuff
1.5IU of HGH before bed - @Onyx Labs
2mg of Reta, split into two servings a week - @Onyx Labs
10IU of KLOW in the morning - @Onyx Labs
2mg SLU - AM

Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)

The Sheshredz Supps
Berberine 500mg
Calcium 1500mg
Coq10 300mg
DIM 100mg
Fish oil 4000mg
Magnesium 200mg
Pregnenelone 12.5mg
Vitamin C 2000mg
Vitamin D 5000iu

Vibes
Its always frustrating to take a deload week. I feel like I finally get into a good groove and then I have to hit the breaks.

I just have to remember that its 1 step backwards to take 2 steps forwards

Average Weight: 51.8 kg

XOXOX - Sheshredz

Team @Onyx Labs

 

[the_alcatraz]

Friday Update - Recomp and Training Log with @Onyx Labs

So i've decided to take the rest of this week as a deload.

This rundown feeling just wont pass. My bloodwork says im good, my gym performance is still good, im diet is good and my supps are good.

The only vector left to tackle is rest and recovery.

So after today, ill just scale it back to light cardio and pilates.

Workouts
Saturday - Pilates

Sunday - Lower B

Seated Leg Curl (Machine)
Set 1: 25 kg x 6
Set 2: 25 kg x 10
Set 3: 25 kg x 10

Leg Press (Machine)
Set 1: 100 kg x 10
Set 2: 120 kg x 5
Set 3: 120 kg x 5

Hip Thrust (Machine)
Set 1: 25 kg x 10
Set 2: 25 kg x 10

Leg Extension (Machine)
Set 1: 29 kg x 10
Set 2: 36 kg x 10
Set 3: 36 kg x 10

Hip Adduction (Machine)
Set 1: 25 kg x 12
Set 2: 25 kg x 12

Calf Extension (Machine)
Set 1: 133 kg x 12
Set 2: 133 kg x 12

Monday - Upper A

Seated Cable Row - Bar Wide Grip
Set 1: 39 kg x 8
Set 2: 39 kg x 8
Set 3: 39 kg x 8

Lat Pulldown - Close Grip (Cable)
Set 1: 34 kg x 10
Set 2: 34 kg x 10
Set 3: 36 kg x 7

Chest Press (Machine)
Set 1: 23 kg x 12
Set 2: 25 kg x 12
Set 3: 29 kg x 9

Cable Fly Crossovers
Set 1: 4.5 kg x 10
Set 2: 4.5 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 7 kg x 10
Set 2: 7 kg x 10

Bicep Curl (Barbell)
Set 1: 17.5 kg x 10
Set 2: 17.5 kg x 12

Food
Saturday
Protein 148
Fat 58
Carbs 241

Sunday
Protein 136
Fat 47
Carbs 243

Monday
Protein 130
Fat 58
Carbs 167

I decided to drop calories a LITTLE just to help with leaning out before the holiday!

The good stuff
1.5IU of HGH before bed - @Onyx Labs
2mg of Reta, split into two servings a week - @Onyx Labs
10IU of KLOW in the morning - @Onyx Labs
2mg SLU - AM

Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)

The Sheshredz Supps
Berberine 500mg
Calcium 1500mg
Coq10 300mg
DIM 100mg
Fish oil 4000mg
Magnesium 200mg
Pregnenelone 12.5mg
Vitamin C 2000mg
Vitamin D 5000iu

Vibes
Its always frustrating to take a deload week. I feel like I finally get into a good groove and then I have to hit the breaks.

I just have to remember that its 1 step backwards to take 2 steps forwards

Average Weight: 51.8 kg

XOXOX - Sheshredz

Team @Onyx Labs

Run down could be anything sis
I read in logs flu going around

 

[rizzlekdizzle]

yep - my wife is under the weather - kids have been unwell. Somehow I'm going okay though!