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Female Log Recomp and Training Log
- Thread starter Sheshredz
- Start date
If we don’t stay ontop of fatigue management, we won’t progress. Good decision to prioritise rest if your feeling fatigued.
thank you so much
I dont know much about steriods, but i know that the oral ones are pretty bad for you. And tren makes you guys jerks.
It also pretty frustrating because the container will say "1 a day" and then you look up the required DHA and EPA and its way more than the contain suggests!
You're telling me!
Friday Update - Recomp and Training Log with @Onyx Labs
So i've decided to take the rest of this week as a deload.
This rundown feeling just wont pass. My bloodwork says im good, my gym performance is still good, im diet is good and my supps are good.
The only vector left to tackle is rest and recovery.
So after today, ill just scale it back to light cardio and pilates.
Workouts
Saturday - Pilates
Sunday - Lower B
Seated Leg Curl (Machine)
Set 1: 25 kg x 6
Set 2: 25 kg x 10
Set 3: 25 kg x 10
Leg Press (Machine)
Set 1: 100 kg x 10
Set 2: 120 kg x 5
Set 3: 120 kg x 5
Hip Thrust (Machine)
Set 1: 25 kg x 10
Set 2: 25 kg x 10
Leg Extension (Machine)
Set 1: 29 kg x 10
Set 2: 36 kg x 10
Set 3: 36 kg x 10
Hip Adduction (Machine)
Set 1: 25 kg x 12
Set 2: 25 kg x 12
Calf Extension (Machine)
Set 1: 133 kg x 12
Set 2: 133 kg x 12
Monday - Upper A
Seated Cable Row - Bar Wide Grip
Set 1: 39 kg x 8
Set 2: 39 kg x 8
Set 3: 39 kg x 8
Lat Pulldown - Close Grip (Cable)
Set 1: 34 kg x 10
Set 2: 34 kg x 10
Set 3: 36 kg x 7
Chest Press (Machine)
Set 1: 23 kg x 12
Set 2: 25 kg x 12
Set 3: 29 kg x 9
Cable Fly Crossovers
Set 1: 4.5 kg x 10
Set 2: 4.5 kg x 10
Seated Lateral Raise (Dumbbell)
Set 1: 7 kg x 10
Set 2: 7 kg x 10
Bicep Curl (Barbell)
Set 1: 17.5 kg x 10
Set 2: 17.5 kg x 12
Food
Saturday
Protein 148
Fat 58
Carbs 241
Sunday
Protein 136
Fat 47
Carbs 243
Monday
Protein 130
Fat 58
Carbs 167
I decided to drop calories a LITTLE just to help with leaning out before the holiday!
The good stuff
1.5IU of HGH before bed - @Onyx Labs
2mg of Reta, split into two servings a week - @Onyx Labs
10IU of KLOW in the morning - @Onyx Labs
2mg SLU - AM
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
Berberine 500mg
Calcium 1500mg
Coq10 300mg
DIM 100mg
Fish oil 4000mg
Magnesium 200mg
Pregnenelone 12.5mg
Vitamin C 2000mg
Vitamin D 5000iu
Vibes
Its always frustrating to take a deload week. I feel like I finally get into a good groove and then I have to hit the breaks.
I just have to remember that its 1 step backwards to take 2 steps forwards
Average Weight: 51.8 kg
XOXOX - Sheshredz
Team @Onyx Labs
So i've decided to take the rest of this week as a deload.
This rundown feeling just wont pass. My bloodwork says im good, my gym performance is still good, im diet is good and my supps are good.
The only vector left to tackle is rest and recovery.
So after today, ill just scale it back to light cardio and pilates.
Workouts Saturday - Pilates
Sunday - Lower B
Seated Leg Curl (Machine)
Set 1: 25 kg x 6
Set 2: 25 kg x 10
Set 3: 25 kg x 10
Leg Press (Machine)
Set 1: 100 kg x 10
Set 2: 120 kg x 5
Set 3: 120 kg x 5
Hip Thrust (Machine)
Set 1: 25 kg x 10
Set 2: 25 kg x 10
Leg Extension (Machine)
Set 1: 29 kg x 10
Set 2: 36 kg x 10
Set 3: 36 kg x 10
Hip Adduction (Machine)
Set 1: 25 kg x 12
Set 2: 25 kg x 12
Calf Extension (Machine)
Set 1: 133 kg x 12
Set 2: 133 kg x 12
Monday - Upper A
Seated Cable Row - Bar Wide Grip
Set 1: 39 kg x 8
Set 2: 39 kg x 8
Set 3: 39 kg x 8
Lat Pulldown - Close Grip (Cable)
Set 1: 34 kg x 10
Set 2: 34 kg x 10
Set 3: 36 kg x 7
Chest Press (Machine)
Set 1: 23 kg x 12
Set 2: 25 kg x 12
Set 3: 29 kg x 9
Cable Fly Crossovers
Set 1: 4.5 kg x 10
Set 2: 4.5 kg x 10
Seated Lateral Raise (Dumbbell)
Set 1: 7 kg x 10
Set 2: 7 kg x 10
Bicep Curl (Barbell)
Set 1: 17.5 kg x 10
Set 2: 17.5 kg x 12
Food Saturday
Protein 148
Fat 58
Carbs 241
Sunday
Protein 136
Fat 47
Carbs 243
Monday
Protein 130
Fat 58
Carbs 167
I decided to drop calories a LITTLE just to help with leaning out before the holiday!
The good stuff 1.5IU of HGH before bed - @Onyx Labs
2mg of Reta, split into two servings a week - @Onyx Labs
10IU of KLOW in the morning - @Onyx Labs
2mg SLU - AM
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
Berberine 500mg
Calcium 1500mg
Coq10 300mg
DIM 100mg
Fish oil 4000mg
Magnesium 200mg
Pregnenelone 12.5mg
Vitamin C 2000mg
Vitamin D 5000iu
VibesIts always frustrating to take a deload week. I feel like I finally get into a good groove and then I have to hit the breaks.
I just have to remember that its 1 step backwards to take 2 steps forwards
Average Weight: 51.8 kg
XOXOX - Sheshredz
Team @Onyx Labs
Run down could be anything sisFriday Update - Recomp and Training Log with @Onyx Labs
So i've decided to take the rest of this week as a deload.
This rundown feeling just wont pass. My bloodwork says im good, my gym performance is still good, im diet is good and my supps are good.
The only vector left to tackle is rest and recovery.
So after today, ill just scale it back to light cardio and pilates.
Saturday - Pilates
Sunday - Lower B
Seated Leg Curl (Machine)
Set 1: 25 kg x 6
Set 2: 25 kg x 10
Set 3: 25 kg x 10
Leg Press (Machine)
Set 1: 100 kg x 10
Set 2: 120 kg x 5
Set 3: 120 kg x 5
Hip Thrust (Machine)
Set 1: 25 kg x 10
Set 2: 25 kg x 10
Leg Extension (Machine)
Set 1: 29 kg x 10
Set 2: 36 kg x 10
Set 3: 36 kg x 10
Hip Adduction (Machine)
Set 1: 25 kg x 12
Set 2: 25 kg x 12
Calf Extension (Machine)
Set 1: 133 kg x 12
Set 2: 133 kg x 12
Monday - Upper A
Seated Cable Row - Bar Wide Grip
Set 1: 39 kg x 8
Set 2: 39 kg x 8
Set 3: 39 kg x 8
Lat Pulldown - Close Grip (Cable)
Set 1: 34 kg x 10
Set 2: 34 kg x 10
Set 3: 36 kg x 7
Chest Press (Machine)
Set 1: 23 kg x 12
Set 2: 25 kg x 12
Set 3: 29 kg x 9
Cable Fly Crossovers
Set 1: 4.5 kg x 10
Set 2: 4.5 kg x 10
Seated Lateral Raise (Dumbbell)
Set 1: 7 kg x 10
Set 2: 7 kg x 10
Bicep Curl (Barbell)
Set 1: 17.5 kg x 10
Set 2: 17.5 kg x 12
Saturday
Protein 148
Fat 58
Carbs 241
Sunday
Protein 136
Fat 47
Carbs 243
Monday
Protein 130
Fat 58
Carbs 167
I decided to drop calories a LITTLE just to help with leaning out before the holiday!
1.5IU of HGH before bed - @Onyx Labs
2mg of Reta, split into two servings a week - @Onyx Labs
10IU of KLOW in the morning - @Onyx Labs
2mg SLU - AM
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
Berberine 500mg
Calcium 1500mg
Coq10 300mg
DIM 100mg
Fish oil 4000mg
Magnesium 200mg
Pregnenelone 12.5mg
Vitamin C 2000mg
Vitamin D 5000iu
Its always frustrating to take a deload week. I feel like I finally get into a good groove and then I have to hit the breaks.
I just have to remember that its 1 step backwards to take 2 steps forwards
Average Weight: 51.8 kg
XOXOX - Sheshredz
Team @Onyx Labs
I read in logs flu going around
yep - my wife is under the weather - kids have been unwell. Somehow I'm going okay though!
Wednesday Update - Recomp and Training Log with @Onyx Labs
I forgot to update my last average weight. I'm now hovering around 51kg.
I was enjoying the deload but now im starting to feel sick
I did just start my cycle, so im hoping its related to that.
Workouts
DELOAD
I am still getting in alot of walks, steps and doing yoga.
Dealing with @Nasser1997o2 is a workout on its own.
He found out about a new peptide from @OwEv751 . Eloralintide?
So i had to listen to him yammer on about it
Food
Tuesday
Protein 136
Fat 55
Carbs 223
Wednesday
Protein 121
Fat 35
Carbs 204
The good stuff
1.5IU of HGH before bed - @Onyx Labs
2mg of Reta, split into two servings a week - @Onyx Labs
10IU of KLOW in the morning - @Onyx Labs
2mg SLU - AM
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
Berberine 500mg
Calcium 1500mg
Coq10 300mg
DIM 100mg
Fish oil 4000mg
Magnesium 200mg
Pregnenelone 12.5mg
Vitamin C 2000mg
Vitamin D 5000iu
Vibes
I've actually been considering dropping the SLU and pregnenelone.. I noticed my run down and flu feeling starting around the time i started taking them.
So i might see how i go and if i dont feel any better ill drop the SLU and then the pregnenelone.
Average Weight: 51 kg
XOXOX - Sheshredz
Team @Onyx Labs
I forgot to update my last average weight. I'm now hovering around 51kg.
I was enjoying the deload but now im starting to feel sick
I did just start my cycle, so im hoping its related to that.
Workouts DELOAD
I am still getting in alot of walks, steps and doing yoga.
Dealing with @Nasser1997o2 is a workout on its own.
He found out about a new peptide from @OwEv751 . Eloralintide?
So i had to listen to him yammer on about it
Food Tuesday
Protein 136
Fat 55
Carbs 223
Wednesday
Protein 121
Fat 35
Carbs 204
The good stuff 1.5IU of HGH before bed - @Onyx Labs
2mg of Reta, split into two servings a week - @Onyx Labs
10IU of KLOW in the morning - @Onyx Labs
2mg SLU - AM
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
Berberine 500mg
Calcium 1500mg
Coq10 300mg
DIM 100mg
Fish oil 4000mg
Magnesium 200mg
Pregnenelone 12.5mg
Vitamin C 2000mg
Vitamin D 5000iu
VibesI've actually been considering dropping the SLU and pregnenelone.. I noticed my run down and flu feeling starting around the time i started taking them.
So i might see how i go and if i dont feel any better ill drop the SLU and then the pregnenelone.
Average Weight: 51 kg
XOXOX - Sheshredz
Team @Onyx Labs
