I always start on a Monday and then count Monday to Monday and keep a wall chart to log everything, and tick off each day when I've dosed, so I never miss or forget etc
as wolfpack said, there are no stupid questions... the first day you start using is when you start counting bro... that's not a dumb question... its important to know... don't hesitate to post any questions you may have... we are here to help and educate... the only time that its upsetting is when you just want to be spoon fed and don't even attempt to try but i can tell that this is not the case... please post any questions you may have...