Realistic amount of weight to lose per month

[solrosenberg]

Eca stack + little below maitnence and some good cardio. your all good! just stay very hydrated

What's that ?

 

[viciousness]

ephedrine caffine is all good but some people add an asprin. just take 1 dose in the am and 1 before workout or even just 1 before your workout and youll see results if you go a bit lower in your maitnence calories. be careful tho itll burn muscle just as fast as fat too

 

[Tatyana]

How did I do today ?

8:00 - 30 min cardio

8:45 - muscle mix rtd and a banana

Yes you can add rolled oats to the shake, pour boiling water on them, boil them in a pot, or microwave them in a bowl in the refrigerator.

How about shredded wheat or Ezekial cereal with muscle milk on it?

11:00 - lions choice roast beef with extra beef

What is this? A sandwich?

3:00 - early dinner , 10 oz chicken, broccoli and baked potato


You need to have something to eat before training, four hours is to long.

7:00 - 30 min weights ( all i had time for, pretty intense 30 min though )

8:00 - tuna sandwich, 2 cans tuna, 1 tbs miracle whip light

Repeat of meal at 3 before bed, minus baked potatoes.

??? Should I eat again tonight ? I am out of whey, so I don't know what I should eat.

You are probably starving yourself.

Work out your calories.

You may want to get a copy of Tom Venuto's burn the fat feed the muscle, or do more research on this site, there is a thread called help to sort out your diet, it is in the stickies in the women's section.

 

[solrosenberg]

Here is a little better breakdown of my current meal plan:

8:00 am - 35 min cardio

9:00 am - Muscle Milk rtd ( 330 cal, 32 g prot, 13 g carb, 16 fat

12:00 - Turkey sandwich on wheat ( probably not the right wheat )

2:30 - Either tuna on wheat with 1 tbs miracle whip light or another turkey sandwich on wheat

3:30- 1 hour of weights

4:30 - Protein shake ( 415 cal, 50 g prot, 46 g carb, 3 g fat )

6:00 - chicken , rice , brocoli or something similar with red meat

10:00 - protein shake, 300 cal , 30 g prot, 25 carb, 1 fat


Any suggestion would be greatly appreciated.

 

[ajaygill]

5pounds i would say pound a week

 

[access]

That diet looks fine solro excepting that last meal just stick with chicken and change it once or twice a week to red meat. No need to have both at each meal. Also replace the rice with a green leafy salad or at least use brown rice.

 

[mr.nitro]

I can loose 40lbs in 5 weeks with a little help from clen/t-3