re: Chest pain

[Elana]

re: Chest pain

My chest muscles are constantly sore......its very tight and you can feel the muscle tighten all the time.... after chest day its always sore, but on other days its very sore too? Do you girls get this as well? At times its very uncomfortable.....any ideas???

Thanks in advance

~Elana

 

[vachelle72]

Re: Chest pain

It sounds like maybe you "strained" or pulled something. Did you try going a little heavier in one of your lifts , or maybe you weren't in good form. This happen to me once while squatting , I lost my concentration for a sec , and I could feel something happen. It turned out to be minor , but I did have to skip legs for about 2 weeks. I would try just resting the muscles , and see if that helps.

 

[Elana]

Re: Chest pain

I will try that..I'm thinking the same thing....it just feels so tight...I may take off from chest this week..thanks for the help!