Raw eggs

[wynnyelle]

especially during summer.

as for egg whites not mixing into protein shakes, why not just add some whey protein in the protein shake, and cook up a nice egg-white omelette later on? Safer and tastes better! What I use for a protein shake is a bit of skim milk and whey protein. sure there's some carbs in the milk, but i use a small amount and anyway i heard it is easier for the body to absorb protein if it's mixed in with some carbs or fat.

but i have heard that egg beaters mix in well with anything.

 

[tomcat]

wynnyelle: Who's got time to cook anything. I barely have time to open the carton and throw it in my whey/skim.
"Egg Beaters" have some Oil in them and therefore aren't as good IMO as the plain Egg Whites.

Karellan: Advances? Spin locks on DB/BB and Whey Isolate