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r-ALA...Powerful stuff!

Well I found this little blurb:

"
- when insulin combines with its receptors on adipose & muscle tissue, GLUT-4 transporters stored in the cytoplasm in vesicles are translocated to the cell membrane & inserted by exocytosis.
- the cells can then take up glucose from the interstitial fluid by facilitated diffusion.
- When the insulin-receptor complex is inactivated, the GLUT-4 transporters are withdrawn from the membrane, & glucose entry into the cell declines.
- Cells maintain [ low ] of GLU on the inside by converting it to glucose-6-phosphate to facilitate further transporting"


So since ala is supposed to increase the amount of glut-4, would one conclude that it also increases the amount of amino acid delivery ? Or do glut-4 transporters only apply to glucose?

I had this idea:

Though for hypoglycemic risks I would never attempt it, I wonder what kind of synergy would be seen from insulin+r-ala...do insulin levels drop in the presence of increased r-ala--->glut 4 because r-ala somehow increases the amount of glut-4 transporters OUTSIDE the cell????? It doesnt seem to make sense that insulin levels would drop if it increased the glut-4 on the INSIDE of the cell because as stated above you would still need insulin to activate them....but is it possible to HAVE glut-4 transporters that sit on the cellular membrane?

So lets assume that you have a certain number of glut-4 transporters INSIDE the cell, you add r-ala which increases the number OUTSIDE the cell, making some of the glut-4 INSIDE the cell not needed.....some negative feedback loop lowers insulin in response to the increased r-ala.

You inject insulin and use r-ala as well, the exogenous insulin overrides the low insulin level caused by the extra r-ala, and brings those unused glut-4 transporters to the surface of the cell along WITH the ones already present from the r-ala, meaning you get kind of a synergistic or additive effect resulting in more nutrients in the cell...


Does this make any sense? Likely off base but my excuse is I am still a mid-semester Bio-111 student trying to recover from the 12 year mental coma I was in during public school :p
 
frackal,

only small amounts of insulin are needed for amino uptake. it is unlikely that your combination would yeild greater amino uptake (though greater glycogen.. is a possibility)..

still it is not a well researched area (actually at all).. and other factors (hormones etc) do have an impact..

so basically, after all that mumbling, no real answer to your Q.. other than that increased amino unlikely.
 
Frackal said:
Well I found this little blurb:

"
- when insulin combines with its receptors on adipose & muscle tissue, GLUT-4 transporters stored in the cytoplasm in vesicles are translocated to the cell membrane & inserted by exocytosis.
- the cells can then take up glucose from the interstitial fluid by facilitated diffusion.
- When the insulin-receptor complex is inactivated, the GLUT-4 transporters are withdrawn from the membrane, & glucose entry into the cell declines.
- Cells maintain [ low ] of GLU on the inside by converting it to glucose-6-phosphate to facilitate further transporting"


So since ala is supposed to increase the amount of glut-4, would one conclude that it also increases the amount of amino acid delivery ? Or do glut-4 transporters only apply to glucose?

I had this idea:

Though for hypoglycemic risks I would never attempt it, I wonder what kind of synergy would be seen from insulin+r-ala...do insulin levels drop in the presence of increased r-ala--->glut 4 because r-ala somehow increases the amount of glut-4 transporters OUTSIDE the cell????? It doesnt seem to make sense that insulin levels would drop if it increased the glut-4 on the INSIDE of the cell because as stated above you would still need insulin to activate them....but is it possible to HAVE glut-4 transporters that sit on the cellular membrane?

So lets assume that you have a certain number of glut-4 transporters INSIDE the cell, you add r-ala which increases the number OUTSIDE the cell, making some of the glut-4 INSIDE the cell not needed.....some negative feedback loop lowers insulin in response to the increased r-ala.

You inject insulin and use r-ala as well, the exogenous insulin overrides the low insulin level caused by the extra r-ala, and brings those unused glut-4 transporters to the surface of the cell along WITH the ones already present from the r-ala, meaning you get kind of a synergistic or additive effect resulting in more nutrients in the cell...


Does this make any sense? Likely off base but my excuse is I am still a mid-semester Bio-111 student trying to recover from the 12 year mental coma I was in during public school :p

The pros actually do that.

Insulin simply pushes all the glucose+amino acids into the cells.
Both the fat cells and muscle cells.

Thats it basic function.

It has no impact on the Glut-4's.
It works through the INSULIN mediated glucose diposal pathway.

Now, ALA works by increasing the extra-cellular Glut-4 concentrations via intra-cellular translocation to the putside of the cell of the Glut-4's.

This is a NON-INSULIN mediated pathway.

By using insulin+r-ala you limit the amount of possible fat accrual
that you will most likely get from using insulin.

You can actually make this stack even better.

#1 Add CLA and improve your insulin mediated glucose up-take even further.
#2 Add GLA and improve r-ala's sffectiveness even further.
#3 While we're at it, add 15mg Biotin and improve insulin sensitivity even further.(r-ala depletes Biotin)

Fonz
 
Fonz said:


The pros actually do that.

Insulin simply pushes all the glucose+amino acids into the cells.
Both the fat cells and muscle cells.

Thats it basic function.

It has no impact on the Glut-4's.
It works through the INSULIN mediated glucose diposal pathway.

Now, ALA works by increasing the extra-cellular Glut-4 concentrations via intra-cellular translocation to the putside of the cell of the Glut-4's.

This is a NON-INSULIN mediated pathway.

By using insulin+r-ala you limit the amount of possible fat accrual
that you will most likely get from using insulin.

You can actually make this stack even better.

#1 Add CLA and improve your insulin mediated glucose up-take even further.
#2 Add GLA and improve r-ala's sffectiveness even further.
#3 While we're at it, add 15mg Biotin and improve insulin sensitivity even further.(r-ala depletes Biotin)

Fonz


:confused:

So would using the racemic and the r together be good for post workout?
 
krafti1 said:



:confused:

So would using the racemic and the r together be good for post workout?

it is posssible.. however.. most data indicates that VERY LITTLE INSULIN is needed for amino uptake and that increased slin does NOT increase uptake.
 
Macro, I agree except for the instances in which bro's take excessive amounts of protein at ONCE (which I'm sure some people here do).

Your body can only assimilate certain amounts of protein at a time. I believe I read somewhere it was only 40-45 grams every 2 hours (who knows if that's true though????). More than <let's say> "60 grams" wil definitely require MORE insulin release!


I limit myself to 75 grams per serving and only pre-workout meal and post-workout meal---times that are most pertinent to recovery.
 
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