R-ala on a ckd

[zigzagzz]

whats up bro's, while doing ckd, i know to use r-ala on carb up days but would it help if i take a small amount everyday to help against hidden carbs ??? thanks for any help

 

[corvettedudeman]

It wouldn't hurt... But i dont think you need it

 

[Millie]

if you take it on your keto days you will just be wasting it.