Please Scroll Down to See Forums Below 
powerlifterjay
New member
Yes but it easier said then done. I have a problem getting weight down, i called Dave tate and he told me that has soon as George Halberts elbows bend for the decend he immediatly pulls the bar down hard. Now is shirt is tighter then mine so 2 things will happen, either the weight will touch, or the shirt will blow. Its gonna be one or the other. I just cant grasp the concept of pulling over 600 down to my chest faster then its coming already. It takes some balls. In fact this monday i am going to practice with lighter weight. But for ya'll shirts you wont hav eto pull hard at all.
