Quick ????s

[Chuck Diesel]

I am doing a CKD, and my Mom made some chili, but I looked at the can and there were some carbs in the beans. Is that O.K.? Also, I drink this carbonated flovored water from Giant called clear splash and the ingredients are: carbonated water, natural flavor, citric acid, aspartame, potassium benzoate, potassium citrate, and malic acid, is this O.K. or is there something in there not good for a CKD? Lastly, I am on day three, how long does it take before these splitting headaches go away? Thanks bros.

 

[HANSEL]

No go on the Chili with beans bro. Come to think of it, I dont think alot of chili w/ out beans would be a good idea as there is alot of tomatoes/tomatoe paste in it.

And Citric Acid and Aspartame are known for kicking people out of ketosis.

I think once you fully get into Keto you will feel better, sounds like maybe your dipping in and out.


Your Moms Chili sounds good