Quick Breakfast PLEASE...

[thewanderer690]

50 grams of whey with 3/4 cup raw oatmeal, 2 tablespoons of natty PB, one banana and 3/4 cup of yogart. Blend with 1 1/2 cups of skim milk.

canned chicken with some oatmeal

Canned Chicken from albertson's costs only 2 bucks per can with the club card thing and each can has 60 grams of protein and its all lean chicken breast 98% fat free

 

[H_T_]

swallow some water in the shower.

 

[SOLID2]

i awake at 445 in the am. by 5 i have 1 cup of oatmeal and 1 scoop of on whey. workout gets things going really good for me at 6 to 7. i am hungry by then and i get 1.5 scoops whey and about 8 egg whites.. works well for me...

 

[justinjones1963]

just throw your eggs in the microwave. Open the eggs, put them in a bowl, microwave for 1 minute, sir them up a bit (this opens the air pockets which cause them to explode) then microwave for an additional 1 to 1.5 minutes and you have a 2.5 minute egg breakfast.

use a plastic microwave bowl and it is easy to clean and it doesn't require butter, spray or any other nonsense. Ready to eat egg. Yum.

 

[taste-icles]

swallow some water in the shower.

funny you should say that, my g/f will only swallow in the shower...

dude, hard boil some eggs one afternoon when you are home from work, pop them in your mouth in the morning.

Oatmeal takes a lot of clean up, unless you use disposable plates or have a cement trowel to serve with.

Thomas' whole wheat English muffin with a splat of ANPB and a few drops honey, fucking yummy, get you boosted in 5 mins. The number of scoops determines the mount of protein. honey is a simple sugar, in your system fast, carbs from muffin bridge in later.

 

[JKurz1]

i cool all my meals the night before...all 8 of them...my breakfast is 1.5 cups of oats, eggs and egg whites and 2tb of pb all mixed up....fridge it....then if you want, add a little water in the am and wave it for a few minutes...top it off with a scoop of casein or blend and you have a serious pumch....as nasty as it looks in the am, a few minutes in the wave and you'll never know it was cooked the day before!

 

[gunrunner]

I posted this over in the diet board but I never get anything good over there..

My hours have changed and Im forced to work with the "corporate world's" hours of 8-4:30. I HATE getting up and cooking.. I have zero appetite when I first wake up. Two hours later I am starving but when I wake up and couldnt care less about food, it makes me naucious...

I had ideas about fat free cheese sticks and a whole wheat bagel... It would be 50g protein and 50g carbs.. But someone told me string cheese is a bad source of protein..

Anyways, what do you guys think and or do??? The rest of my day is fine.. But this morning stuff kills me...

Hey Juiced,
I replied to a post before reguarding Oats.

http://www.elitefitness.com/forum/showthread.php?t=484365

I make a shake that I have recently started adding 1 scoop of Strawberry ON. Tastes pretty good and I'm out the door in 10minutes, cuz I loves to sleep in.

 

[shamrock11]

I do different things depending on my mood. Sometimes I cook and sometimes I make a shake. I like mixing oatmeal, protein powder, cinnamon, brown sugar and some milk. Pretty good shake.