Question for the Short One!

[deena1]

I just finished reading your entire log and you have MOTIVATED me BIG TIME!! So.. I want to get my supps in order and was wondering if you could tell me how much green tea you take (liquid or pill) and when? Also, did you find Emerald Balance to be effective and when would you take that? I train early AM.
Any special Flax oil you like- or do they all taste like shit!
Where do you find Jamaican coffee?

I hate to bother you with all this, and hoping you dont mind all the questions!

Thanks and again you look AMAZING!!!!!

 

[*Bunny*]

bump from TSO

 

[the-short-one]

OI!

I got the Jamaican coffee in Jamaica. lol I should have filled a suitcase with it for my return trip (I will next time) because it's $45 a pound here in the US for Jamaican Blue Mountain Coffee. Holy .

I recently bought some coffee in Kona (Hawaii) over Christmas - it's pretty damn good, too. I was smart enought to bring a few pounds home with me. I've been mixing about a cup of coffee with chocolate isopure and milk lately. It's YUMMY. Tastes like somthing I shouldn't be having. lol


ok. My log is a competition log - meaning that I don't eat or train this way year round. Also - my comp log is taylored to me - based on my BF/muscle/strength/etc. by The Shadow. If you're looking for a good plan, I'd suggest his program, which is a sticky at the top of the women's forum.


Green Tea. I take 2000mg a day of it. Powder capsules.

Emerald Balance - I've noticed that my hair and nails are in better shape. It doesn't taste all that great, tho. Kind of grainy spearmint. lolol

Flax oil - I like the taste of flax oil, and they all pretty much taste the same. Get cold pressed and keep it in the fridge. GNC is currently having a buy 1, get 1 1/2 off. (which still makes theirs more expensive than anywhere else. lolol I hate that store.)

I buy the majority of my supps from:

bodybuilding.com
massnutrition.com - free shipping over $200 - I buy big tubs of protein from them and then don't have to pay the shipping charges. their prices are cheaper than bb.com, but they don't have as big a selection.

I buy PureCEE, Cardio Breeze, etc from Anafit.

 

[the-short-one]

oh - thanks for the compliments! I'm working my butt off, (literally) so it's really nice to hear positive feedback.

 

[deena1]

Thank you for all your answers and good luck on your upcoming show- I know you will do great and will continue to follow your progress!