question about breakfast

[JoNeS]

Or also can i drink a protein shake and make my own protein bars with peanutt butter coconut almonds and oatmeal to eat before going to the gym ...the problem is that i go to bed at 1 or sometimes at 2 if i wake up earlier im not goiing to sleep enough ...

What's the recipe for making your own protein bar? How do you prepare it?

 

[Neo22]

just take 1 cup whole grain oats, grind it in the blender. Pour into your shaker. Add 2 scoops whey and add water. Takes 3min daily for me.