Que's Journey begins

[scorpiogirl]

Morning weight:

155.5 - - down 1.5 lbs

WTG, Que!!!! It's working, it's working!!!!!

 

[Roonytunes]

Morning weight:

155.5 - - down 1.5 lbs

Way to go, girl! What a nice piece of news to start your day with

 

[*Bunny*]

Nice consistency making up the cardio at night.....How is Crystal Light Sunrise?? I am sick of pink lemonade and iced tea.

SOOOOOOOOOOOOOOO GOOD!!!

Tangerine Strawberry aight too

Q-TIP NICE !!!

Keep it up GF



slowly but surely, it will come off, scale will drop, clothes will get loose, you will be more awesome than you already are

 

[FlyBrownChick]

Morning weight:

155.5 - - down 1.5 lbs

NICE!

 

[que_66]

Took me 40 min to mow the yard.....now I'm off to the gym.

 

[msam76]

awesome!

 

[que_66]

Nice consistency making up the cardio at night.....How is Crystal Light Sunrise?? I am sick of pink lemonade and iced tea.

CL Sunrise is reallyyyyyyyyyyyyy good. Although, it might not taste good with the 5 pizza's you probably ate this evening.



Thanks ladies - your support is very uplifting and inspiring!!!!!

Pilates & yoga are becoming my friends. I can tell a difference in how far I can stretch now compared to a couple of weeks ago. Me likey.

 

[que_66]

****************************************************************

***Transformation Week 6, Day 4***

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Cardio Goal: 5 days per wk, this is week 2.
Workout Goal: Work each body part 2x per wk
Work abs 3 days per week

Thursday 05/04/06

Supplements:
Multi vitamin
B Complex
Gentle Iron
CLA
L-Arginine
Lecithin
**************************************************************

***Pilates - 20 min***

Breakfast
48 oz coffee w/ff creamer & splenda
2 pkt cream of wheat w/splenda

Snack
3 egg whites
1 cup carb control danon blueberry creme yogurt
16 oz Crystal Light - Sunrise

Lunch
12 oz 1% cottage cheese
6 oz tuna drained
water

Snack
1 cup carb control danon blueberry creme yogurt

***Mowed the lawn - 40 min***

PRE WORKOUT
16 oz choc whey shake

***Lower Body Workouts***

POST WORKOUT (aka: Dinner)
16 oz choc whey shake

Late Snack
1 tbsp Skippy NPB

***************************************************************
Target Calorie range: 1555 - 1866 <<reflects new #'s
Target Protein range: 155 - 233

Totals for Thursday:
Calories: 1781
Fat (g): 24, 13%
Carbs (g): 142, 33%
Protein (g): 235, 55%
***************************************************************
Workout:

AM - Pilates
PM - Lawn Mowing

PM Gym:
-----Stiff Legged deads.........4x15 #40
-----Leg Adduction...............4x20 #30 - O M G - OWWWW!!!
-----Leg Abduction...............4x20 #60
-----Leg press.....................4x15 #70
-----Leg Curl.......................4x15 #55
-----Standing Calf Raises.......4x15 #30, 1x5 #60 (had to try it)
-----Plie' Squats...................4x15 #15

Treadmill - 10 min
-----8 min - No incline - 3.5 mph
-----2 min - No incline - 2.0 mph cool down

***************************************************************
For the record my inner thighs HURT LIKE A BIOTCH!!!
It's only the second time I've specifically targeted the inner and outer thighs.
***************************************************************
I think I'm getting close to the crucial point at which the exercise actually begins to energize me. At least I hope that point is coming soon cuz I'm tired of being tired. I'm gettin chapped cheeks from all the a$$ draggin.
***************************************************************
Goodnite EF! I'm off to bed! Gonna throw the heating pad on the inner thighs and call it done for the day.
***************************************************************

 

[sbt2082]

HOpe you sleep good girl and get some rest to kick some butt at the gym tomorrow!!!

 

[que_66]

Slept wrong, woke up with a stiff neck & a headache. Been fighting them both all day. Then you throw in helpdesk duty: a crashing laptop with a spastic owner, some email issues and a person who doesn't like their wallpaper. I may need a nap when I get home.

Inner thighs HURTTTTTTTTTT! (That's what they get for getting flabby)