que_66
New member
Que_66 said:Thank you Jenscat5 & Ulter for the information !!
To say that I'm not a morning person is an understatement. I'm very lethargic in the morning and it takes me 20-30 minutes just to get up and get going.
Doesn't matter when I went to bed, how long I slept or how well I slept. 20-30 minutes & large amounts of coffee before I even begin to resemble a functioning human being.
It's my hope that the aforementioned supplement regimin will help with my morning lethargy and I can get more exercise in during the wee hours of the morning instead of having to try and cram everything I have/need to do in after work in the evening.
Wednesday Food:
5:30 am
1 Pkt quaker reduced suagr instant oatmeal, maple & brown sugar
coffee w/splenda
1- 600mg calcium supp
2- relacor
1- multi vitamin
8:30 am
8 oz "ON Choc Whey shake - dbl rich chocolate" w/2% milk. (This stuff is good, tastes like chocolate milk.)
1 banana
10:30 am
1/2 lg green bell pepper
11:30 am (this is in just a few minutes..woohoo!!)
5 oz chicken
3 oz red potato
1/2 lg green bell pepper
1:30 pm
1/2 of a "Pure Protein Smores Flvrd Protein Bar" (I like the blueberry better.)
I have bought protein bars for a long time and would eat one occasionally (prior to this diet). I generally buy one or two that are on sale just to try them. Some of the ones that I've tried in the past were just gross, however, the Pure Protein blueberry one tasted kinda like a blueberry poptart w/o the gritty chalky aftertaste that some others have had IMO.
I'll be trying just about every blueberry flavored protein bar that I can find in town until I find the one that I deem the best tasting........
RANT:
To the Thermostat jockey:
1) I'm not an Ice Princess or a smurf - I don't enjoy being BLUE.
2) There is no reason to have icecicles on my nipples!
3) My cubicle is NOT an igloo.
4) I'm already wearing a sweater so don't tell me to put one on.
Here's a handy-dandy tip: if you put down that bigmac and pick up some weights you wouldn't be a sweatball when it's below 68 F***ING DEGREES IN HERE!!
/rant over