que_66
New member
The weekend was a nightmare! Start to finish. I don't remember what I ate or when I ate it but I do remember that I didn't pig out on junk. That's a good thing.
No grandbaby yet but if she doesn't arrive on her own today or tomorrow they are going to induce this Friday at 7:30am
Tuesday 10/11/05
6 am
1 egg white
1 protein bar, chocolate
coffee
supps
9 am snack
1 hard boiled egg
1 sugar free jello cup
12 noon
1 Reuban sandwich (I know, I know lots of cals but 21g protein)
4 dill pickle slices
20 oz fountain coke
3 pm
1 sugar free jello cup
7 pm
12 oz salad
5 tbsp ff italian dressing
3 oz chicken breast
10 pm
12 oz water packed tuna, drained (only way to hit my protein w/o going over cals for the day)
20 oz decaf coffee no sugar, no creamer
supps
Wednesday
5 am
2 sets upright rows (20 reps per set, 20lb weight)
2 sets calf raises
2 sets tricep extensions (20 reps per set, 20lb weight)
2 sets bicep curls (20 reps per set, 20lb weight)
crunches - do 'em till it burns
7 am
1 pkg cream of wheat
1 cup blueberries
coffee w/ff creamer & splenda
supp change today, upped the mg on ALA & ALAC & changed from L-carnitine to acetyl l-carnitine:
200 mg Alpha Lipoic Acid
500 mg Acetyl L-Carnitine
1 multi vit
1 - 1000 mg flax
No grandbaby yet but if she doesn't arrive on her own today or tomorrow they are going to induce this Friday at 7:30am
Tuesday 10/11/05
6 am
1 egg white
1 protein bar, chocolate
coffee
supps
9 am snack
1 hard boiled egg
1 sugar free jello cup
12 noon
1 Reuban sandwich (I know, I know lots of cals but 21g protein)
4 dill pickle slices
20 oz fountain coke
3 pm
1 sugar free jello cup
7 pm
12 oz salad
5 tbsp ff italian dressing
3 oz chicken breast
10 pm
12 oz water packed tuna, drained (only way to hit my protein w/o going over cals for the day)
20 oz decaf coffee no sugar, no creamer
supps
Wednesday
5 am
2 sets upright rows (20 reps per set, 20lb weight)
2 sets calf raises
2 sets tricep extensions (20 reps per set, 20lb weight)
2 sets bicep curls (20 reps per set, 20lb weight)
crunches - do 'em till it burns
7 am
1 pkg cream of wheat
1 cup blueberries
coffee w/ff creamer & splenda
supp change today, upped the mg on ALA & ALAC & changed from L-carnitine to acetyl l-carnitine:
200 mg Alpha Lipoic Acid
500 mg Acetyl L-Carnitine
1 multi vit
1 - 1000 mg flax