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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Que's Journey begins

awwww - there is no crying in baseball que!!

Though that dog is TOO cute!! Look on the bright side...you are one day closer to Friday again!! :bigkiss:
 
It's Monday?? :worried:

0001-0501-2309-4538_SM.jpg
 
LOL@Jens :FRlol:

Today was corporate weigh-in for our fitness incentive, according to their scale I'm down 2.6 lbs & down .4% bf

Per their scale:
weight: 157.2
BF%: 27

and my waking temp this am was: 96.3
 
que_66 said:
LOL@Jens :FRlol:

Today was corporate weigh-in for our fitness incentive, according to their scale I'm down 2.6 lbs & down .4% bf

Per their scale:
weight: 157.2
BF%: 27

and my waking temp this am was: 96.3

Yayyyy!!! *Golf Clap* Congrats!!
 
que_66 said:
LOL@Jens :FRlol:

Today was corporate weigh-in for our fitness incentive, according to their scale I'm down 2.6 lbs & down .4% bf

Per their scale:
weight: 157.2
BF%: 27

and my waking temp this am was: 96.3


That is awesome!!! :heart:
 
que_66 said:
LOL@Jens :FRlol:

Today was corporate weigh-in for our fitness incentive, according to their scale I'm down 2.6 lbs & down .4% bf

Per their scale:
weight: 157.2
BF%: 27

and my waking temp this am was: 96.3

When we weigh in we are fully clothed so there is a difference between their scale and my scale at home. They input my height for the bmi % but not age or anything else.
 
Monday 06/05/06
Here's the meal plan for today. As always it's subject to change.

Meal 1
AM supps
1 c Kellogg's 19 cereal
.5 c soy milk
24 oz coffee w/FF creamer & splenda
2 tsp Fiber-Sure

Meal 2
1 small peach
.25 c Allbran w/xtra fiber
2 egg whites.
32 oz CL Raspberry Ice (still drinking this)

Meal 3 (planned for Noon'ish)
7 oz tuna
8 oz broccoli
1 Mussellmans Cherry applesauce cup
water

Meal 4
PM Supps
1 small peach
.25 c Allbran w/xtra fiber
2 egg whites
1 sf jello cup
2 egg whites
water

**Leave work**

Gymtime & Meal 5, 6 - TBD

Meal 7
1 tbsp Skippy NPB
 
que_66 said:
Monday 06/05/06
Here's the meal plan for today. As always it's subject to change.

Meal 1
AM supps
1 c Kellogg's 19 cereal
.5 c soy milk
24 oz coffee w/FF creamer & splenda
2 tsp Fiber-Sure

Meal 2
1 small peach
.25 c Allbran w/xtra fiber
2 egg whites.
32 oz CL Raspberry Ice (still drinking this)

Meal 3 (planned for Noon'ish)
7 oz tuna
8 oz broccoli
1 Mussellmans Cherry applesauce cup
water

Meal 4
PM Supps
1 small peach
.25 c Allbran w/xtra fiber
2 egg whites
1 sf jello cup
2 egg whites
water

**Leave work**

Gymtime & Meal 5, 6 - TBD

Meal 7
1 tbsp Skippy NPB
How's the gran baby feeling? Water intake :)
 
que_66 said:
Monday 06/05/06
Here's the meal plan for today. As always it's subject to change.

Meal 1
AM supps
1 c Kellogg's 19 cereal
.5 c soy milk
24 oz coffee w/FF creamer & splenda
2 tsp Fiber-Sure

Meal 2
1 small peach
.25 c Allbran w/xtra fiber
2 egg whites.
32 oz CL Raspberry Ice (still drinking this)

Meal 3 (planned for Noon'ish)
7 oz tuna
8 oz broccoli
1 Mussellmans Cherry applesauce cup
2 Ryvita dark rye crackers
water

Meal 4
PM Supps
1 small peach
.25 c Allbran w/xtra fiber
2 egg whites
1 sf jello cup
2 egg whites
water

**Leave work**

Gymtime & Meal 5, 6 - TBD

Meal 7
1 tbsp Skippy NPB
I added crackers & I don't have a water total yet cuz I just finished the CL. :worried:


The gran-punkin :baby2: is teething so she's a bit cranky but she's still a FABULOUS redhead! :heart:
 
que_66 said:
I added crackers & I don't have a water total yet cuz I just finished the CL. :worried:


The gran-punkin :baby2: is teething so she's a bit cranky but she's still a FABULOUS redhead! :heart:
Ahhh I'm a natural RD (redhead) also! :rose:
 
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