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Que's Journey begins
- Thread starter que_66
- Start date
que_66
New member
Gran-punkin has grammy's hair cuz mommy is blonde.The Tantilizing Treilin said:Ahhh I'm a natural RD (redhead) also!
We redheads rock 
With my hands.The Fantabulous *Bunny* said:
No & it sucks. I ordered a Trex/Neuro/Gluc mini combo to see how I react to Trex & I wanted to try the others anyway. (I'll try CB eventually)
Depends on the day.
I have to wear a belt now.
Yes, I'm shrinking.
No, I need more arms or longer arms and the ones I ordered from "Limb Crafters" that match my kitchen cabinets haven't come in yet.
2 people have said they would come over and help take updated pics and both were no-shows.
que_66 said:Gran-punkin has grammy's hair cuz mommy is blonde.
Yes we sure do
With my hands.
No & it sucks. I ordered a Trex/Neuro/Gluc mini combo to see how I react to Trex & I wanted to try the others anyway. (I'll try CB eventually)
My point is, if you said you were stim sensitive, TREX may be way too strong for you, better option CB .. if you didn't say that, my bad... if you did, watch out ...
Depends on the day.
I have to wear a belt now.
GOOD ... shrink away
Yes, I'm shrinking.
No, I need more arms or longer arms and the ones I ordered from "Limb Crafters" that match my kitchen cabinets haven't come in yet.
2 people have said they would come over and help take updated pics and both were no-shows.
Well guess you have to become your own professional photog, I do it all the time ... find a mirror and start snapping .. let me know If I need to buy you one, I'll ship a full length one to your house... no Im not kidding
que_66
New member
I have a full length mirror.*Bunny* said:
I don't own a decent digital camera. <<the problem
I bought a cheapo one but it doesn't have a flash and won't work unless you're outside in full sun.
I had every light on AND had the doors & curtains open and still not enough light to snap a pic. cheap pos
que_66
New member
Summary for Monday 06/05/06
Meal 1
AM supps
1 c Kellogg's 19 cereal
.5 c soy milk
24 oz coffee w/FF creamer & splenda
2 tsp Fiber-Sure
Meal 2
1 small peach
.25 c Allbran w/xtra fiber
2 egg whites.
32 oz CL Raspberry Ice
Meal 3
7 oz tuna
8 oz broccoli
1 Mussellmans Cherry applesauce cup
2 Ryvita Dark Rye crackers
24 water
Meal 4
PM Supps
1 small peach
.25 c Allbran w/xtra fiber
2 egg whites
1 sf jello cup
2 egg whites
24 water
Meal 5
6 oz Tyson steak strips
**GYMTIME**
Meal 6
16 oz Whey shake w/2 egg whites & chocolate soy milk
Meal 7
1 tbsp Skippy NPB
Total liquid is 60 oz *sigh*
This menu worked well for me today.
Total: 1730
Fat: 33, 18%
Carbs: 189, 37%
Fiber: 41, 0%
Protein: 183, 45%
applied YDF before going to the gym
Weights--
--Stiff Deads - 3x12 #40 alternating sets w/Plie's
--Plie's - 3x12 #15
--Sitting leg press - 3x12 #70, 1x12 #115 - PR! (never pushed that much #)
--Leg ext - 3x12 #70
--Leg Curls - 3x12 #55
--Calf Raises - 4x12 #50 - PR! first time I've pushed that much for all sets
Cardio--
--Elliptical - 15 min - alternating incline & resistance. I was soaked when I got done.
Meal 1
AM supps
1 c Kellogg's 19 cereal
.5 c soy milk
24 oz coffee w/FF creamer & splenda
2 tsp Fiber-Sure
Meal 2
1 small peach
.25 c Allbran w/xtra fiber
2 egg whites.
32 oz CL Raspberry Ice
Meal 3
7 oz tuna
8 oz broccoli
1 Mussellmans Cherry applesauce cup
2 Ryvita Dark Rye crackers
24 water
Meal 4
PM Supps
1 small peach
.25 c Allbran w/xtra fiber
2 egg whites
1 sf jello cup
2 egg whites
24 water
Meal 5
6 oz Tyson steak strips
**GYMTIME**
Meal 6
16 oz Whey shake w/2 egg whites & chocolate soy milk
Meal 7
1 tbsp Skippy NPB
Total liquid is 60 oz *sigh*
This menu worked well for me today.
Total: 1730
Fat: 33, 18%
Carbs: 189, 37%
Fiber: 41, 0%
Protein: 183, 45%
applied YDF before going to the gym
Weights--
--Stiff Deads - 3x12 #40 alternating sets w/Plie's
--Plie's - 3x12 #15
--Sitting leg press - 3x12 #70, 1x12 #115 - PR! (never pushed that much #)
--Leg ext - 3x12 #70
--Leg Curls - 3x12 #55
--Calf Raises - 4x12 #50 - PR! first time I've pushed that much for all sets
Cardio--
--Elliptical - 15 min - alternating incline & resistance. I was soaked when I got done.
Q-Tip!!
Way to go with the PR's today
and you did em for 12 reps ... NICE JOB, esp on the Sitting leg press for 115!
Ahhh and the good ole cardio shower 
Question, how do you do your calf raises? Great job (another PR), but do you do them slow or rep through them kinda fast? If you pause on the extension, you let your calf muscle reach full extension, flex/extend/raise & squeeze on contraction ... I just want to make sure you are using your FULL potential of your calf muscles, where as the quick pulse reps tend to bring in ankle & not really hit the calves 100% ...
Great job today
Way to go with the PR's today
and you did em for 12 reps ... NICE JOB, esp on the Sitting leg press for 115!
Ahhh and the good ole cardio shower
Question, how do you do your calf raises? Great job (another PR), but do you do them slow or rep through them kinda fast? If you pause on the extension, you let your calf muscle reach full extension, flex/extend/raise & squeeze on contraction ... I just want to make sure you are using your FULL potential of your calf muscles, where as the quick pulse reps tend to bring in ankle & not really hit the calves 100% ...
Great job today
que_66
New member
Pr's make me smile, escpecially the sitting leg press cuz it's harder for me than the other leg press machine.*Bunny* said:Q-Tip!!
Way to go with the PR's today
and you did em for 12 reps ... NICE JOB, esp on the Sitting leg press for 115!
Ahhh and the good ole cardio shower
Question, how do you do your calf raises? Great job (another PR), but do you do them slow or rep through them kinda fast? If you pause on the extension, you let your calf muscle reach full extension, flex/extend/raise & squeeze on contraction ... I just want to make sure you are using your FULL potential of your calf muscles, where as the quick pulse reps tend to bring in ankle & not really hit the calves 100% ...
Great job today
Calf raises - I go medium speed so I can mainain my form, otherwise my ankles get wonky. I hold briefly on the upswing and go down as far as I can w/o slipping off the footrests so that I can get the full range of motion. Shyt hurts which is why I do 4 sets for calves.
Roonytunes
New member
How are those Tyson steak strips? 
Do you have macros for 'em?
Do you have macros for 'em?
Last edited:
que_66
New member
Roonytunes said:
They are way too high in sodium but they are delicious and they work in a pinch.
Nutrition Facts
Amount Per 6 oz
Calories 280
Calories from Fat 108
% Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g
Monounsaturated Fat 6g
Cholesterol 110mg 37%
Sodium 1000mg 42%
Potassium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Protein 36g 72%
Alcohol 0g
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 16 %
Vitamin D 0 % Vitamin E 0 %
Thiamin 0 % Riboflavin 0 %
Niacin 0 % Folate 0 %
Vitamin B-6 0 % Vitamin B-12 0 %
Phosphorus 0 % Magnesium 0 %
Zinc 0 % Copper 0 %
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