Que's Journey begins

[que_66]

Thanks CK

*****Friday 06/02/06*****

waking temp: 96.7 (6am)(Is that good? Bad?)
weight: 154.5

Meal 1
30 oz coffee w/1 scoop vanilla soy protein as creamer & splenda
2 pkts cream of wheat w/splenda & 1/2 scoop vanilla soy protein powder
AM supps


--I woke up on time but fell asleep in the chair to the sound of the rain pounding on the window so now I'm running late.
--I'm puffy & bloated all over but MN isn't due yet.
--I feel like I have a fever but I don't.
--Sinus headache is on it's way.
--I don't think I packed enough protein for today.
--and to top it off I can't seem to get enough to eat this morning.

Ok now that the whining is out of the way I'm gonna finish my and then hit the Tangerine Orange Crystal Lite that I brought.

 

[treilin]

Thanks CK

*****Friday 06/02/06*****

waking temp: 96.7 (6am)(Is that good? Bad?)
weight: 154.5

Meal 1
30 oz coffee w/1 scoop vanilla soy protein as creamer & splenda
2 pkts cream of wheat w/splenda & 1/2 scoop vanilla soy protein powder
AM supps


--I woke up on time but fell asleep in the chair to the sound of the rain pounding on the window so now I'm running late.
--I'm puffy & bloated all over but MN isn't due yet.
--I feel like I have a fever but I don't.
--Sinus headache is on it's way.
--I don't think I packed enough protein for today.
--and to top it off I can't seem to get enough to eat this morning.

Ok now that the whining is out of the way I'm gonna finish my and then hit the Tangerine Orange Crystal Lite that I brought.

We all have our off days... You've had some stress in your life lately with everyone sick... I would just focus on keeping your health good, drinking water, taking extra vitamin C....

 

[ck2006]

We all have our off days... You've had some stress in your life lately with everyone sick... I would just focus on keeping your health good, drinking water, taking extra vitamin C....

I 2nd the Vit C, everybody got a cold in my house, but me!

 

[que_66]

LOL - GMTA - I threw the Vit C back in this weeks supps because everyone around me was getting sick.



Meal 2
1 grapefruit
2 Ryvita dark rye crackers
1/2 SBD protein bar

 

[que_66]

Meal 1
30 oz coffee w/1 scoop vanilla soy protein as creamer & splenda
2 pkts cream of wheat w/splenda & 1/2 scoop vanilla soy protein powder
AM supps

Meal 2
1 grapefruit
2 Ryvita dark rye crackers
1/2 SBD protein bar

Meal 3
7 oz tuna
3 c broccoli w/Mrs Dash
16 oz CL Raspberry Ice
1 SF Jello cup

Meal 4
1 small banana
2 Ryvita dark rye crackers (I may not eat these, don't know yet)
1/2 SBD protein bar
1 SF Jello cup

 

[que_66]

Meal 1
30 oz coffee w/1 scoop vanilla soy protein as creamer & splenda
2 pkts cream of wheat w/splenda & 1/2 scoop vanilla soy protein powder
AM supps

Meal 2
1 grapefruit
2 Ryvita dark rye crackers
1/2 SBD protein bar

Meal 3
7 oz tuna
3 c broccoli w/Mrs Dash
16 oz CL Raspberry Ice
1 SF Jello cup

Meal 4
1 small banana
2 Ryvita dark rye crackers (I may not eat these, don't know yet)
1/2 SBD protein bar
1 SF Jello cup
PM supps
16 oz water

Meal 5
8 oz soy milk

Cardio - HIIT on treadmill. 7 cycles of 60 seconds at 6.0mph then back down to 3.3 mph for 60 seconds. Then walked the remainder of the 30 min. I was shooting for 10 but I could only push out 7.

Crunches - 3x30

(drank 16 oz CL & 16 oz water during wo)

Meal 6
7 oz chicken, cubed
1 egg (mixed it w/chicken & nuked it)
2 pcs flax/O3 bread

Meal 7
1 tbsp Skippy NPB

Total: 1774
Fat: 32, 17%
Carbs: 205, 43%
Fiber: 24, 0%
Protein: 164, 39%

I'm averaging about 25g fiber each day & the average person usually gets around 12g per day. Tracking it seems to be working for me.

 

[mermaid]

Seriously WTG on:

No smoking for a year

Peeing so much

That HIIT cardio session

Getting back on that wagon with me hanging on to your coat tails (you have big muskles)

Now:

 

[que_66]

Seriously WTG on:

No smoking for a year

Peeing so much

That HIIT cardio session

Getting back on that wagon with me hanging on to your coat tails (you have big muskles)

Now:

I'm not wearing a coat, you grabbed my dainties - good thing they're clean.

Now get ya fins in gear Merm!





About that HIIT - both hips are sore but my right hip is really hurting. I can barely put weight on that leg today. The right hip has always been "tighter" or more difficult to get loosened up so I expected this to happen. It takes a while to get it to cooperate, always has.

I'm gonna take a hot shower/bath and put some "stop aching" stuff on the hips and then clean house, do laundry, etc. until it's time to mow the yard.

 

[que_66]

Breakfast
1 c Kellogs 19
1/2 c soy milk
AM supps
48 oz coffe w/splenda & ff creamer - I'm sure I'll drink the entire pot of coffee today.

Hair dye is on.....buh-bye grey (cleaning the bathroom while I wait)

 

[ck2006]