Que's Journey begins

[que_66]

Upcoming events:
June 6 - smoke free for 1 yr - quit cold turkey & never cheated.
June 23 - 40th birthday

*****Thursday 06/01/06*****

Weight: 154

Meal 1
AM supps w/16 oz water
1 pkt oatmeal
1 tbsp Vanilla protein powder mixed in
24 oz coffee w/splenda & FF creamer

It sucks to have taken so many days off w/o lifting. My muscles are tired today but not sore.

DOMS DOMS DOMS I WANT DOMS!

Meal 2
1 c black beans
1 egg white (other egg landed in the trash can & I wasn't gonna fish it out)
1 pc flax/O3 bread
32 oz Crystal Lite - Sunrise

 

[que_66]

That's EXCELLENT on the water/liquids!!!! I don't count my caffeinated beverages either - like coffee or soda.......That 91.6 oz is AWESOME!!

And Mucho Congrats on being smoke-free!!! I'm SOOOOO proud of you for that!! Cigarettes killed both of my parents before they were 70 - I was under 30 when I lost them both and seeing someone like you quit just makes me SO happy!!!! No one should have to go thru that cuz some stupid company wants to make money..... /endrant

You're a stronger person than you think you are.....you feel moments of weakness, whine here - we are here for you!!

Just SO damned proud of you!!

Now I just need a wireless connection in the bathroom........
Sorry to hear about your parents, that couldn't have been easy.
Maybe those tobacco farmers should start growing organic veggies instead of tobacco. At least they wouldn't be helping to kill people.

GREAT job!!!!!! Wow that is a huge accomplishment!! For some people 40 days of no alcohol is hard, but 1 year of no smoking that's gotta be extremely difficult. Que = Strong!

I think of all those years I spent smoking......it's hard to believe that it's been a year since I lit one up.



Jens & T - Thank you for always being the inspirations that you are.

 

[scorpiogirl]

Lookin' good, Que!!!!!

 

[que_66]

Upcoming events:
June 6 - smoke free for 1 yr - quit cold turkey & never cheated.
June 23 - 40th birthday

*****Thursday 06/01/06*****

Weight: 154

Meal 1
AM supps w/16 oz water
1 pkt oatmeal
1 tbsp Vanilla protein powder mixed in
24 oz coffee w/splenda & FF creamer

Meal 2
1 c black beans
1 egg white (other egg landed in the trash can & I wasn't gonna fish it out)
1 pc flax/O3 bread
32 oz Crystal Lite - Sunrise

Meal 3
7 oz tuna
1 pc flax/O3 bread
3.75 oz sweet potatoe
1 SF Jello cup - Raspberry
24 oz water


56 oz of liquid so far - I'm a p'n machine!




I eat the Health Life Flax & Omega3 bread - my body thinks I'm cheating but I'm not. I've always been a bread & pasta person and eating a piece or two of bread keeps me from running to Fazoli's & it helps keep me feeling full longer.

 

[Roonytunes]

Upcoming events:
June 6 - smoke free for 1 yr - quit cold turkey & never cheated.
June 23 - 40th birthday

WOW...your smoke free achievement is amazing. I know so many people who can't successfully quit even with help from the patch, one day at a time etc. And given all the challenges life doled out to you earlier this year, it is that much more amazing that you've stayed so strong for a full year.

I'll celebrate your b'day with ya. Mine is 4 days later

 

[que_66]

.....and another 24 oz of water brings me to 80 oz so far. I hate drinking water.


Drink water.
Go to bathroom.
Go to breakroom & fill up water bottle.
Drink water.
Go to bathroom.
Go to breakroom & fill up water bottle.
Drink water.
Go to bathroom.
Go to breakroom & fill up water bottle.

Hmmm that gives "Dropping off and picking up" a whole new meaning.

 

[treilin]

.....and another 24 oz of water brings me to 80 oz so far. I hate drinking water.


Drink water.
Go to bathroom.
Go to breakroom & fill up water bottle.
Drink water.
Go to bathroom.
Go to breakroom & fill up water bottle.
Drink water.
Go to bathroom.
Go to breakroom & fill up water bottle.

Hmmm that gives "Dropping off and picking up" a whole new meaning.

GREAT JOB GIRL!!!!!!!!!!!!

 

[que_66]

Upcoming events:
June 6 - smoke free for 1 yr - quit cold turkey & never cheated.
June 23 - 40th birthday

*****Thursday 06/01/06*****

Weight: 154

Meal 1
AM supps w/16 oz water
1 pkt oatmeal
1 tbsp Vanilla protein powder mixed in
24 oz coffee w/splenda & FF creamer

Meal 2
1 c black beans
1 egg white (other egg landed in the trash can & I wasn't gonna fish it out)
1 pc flax/O3 bread
32 oz Crystal Lite - Sunrise

Meal 3
7 oz tuna
1 pc flax/O3 bread
3.75 oz sweet potatoe
1 SF Jello cup - Raspberry
24 oz water

Meal4
PM supps
2 egg whites
1 SF Jello cup - Orange
24 oz water

 

[que_66]

Summary for today:

Upcoming events:
June 6 - smoke free for 1 yr - quit cold turkey & never cheated.
June 23 - 40th birthday

*****Thursday 06/01/06*****

Weight: 154

Meal 1
AM supps w/16 oz water
1 pkt oatmeal
1 tbsp Vanilla protein powder mixed in
24 oz coffee w/splenda & FF creamer

Meal 2
1 c black beans
1 egg white (other egg landed in the trash can & I wasn't gonna fish it out)
1 pc flax/O3 bread
32 oz Crystal Lite - Sunrise

Meal 3
7 oz tuna
1 pc flax/O3 bread
3.75 oz sweet potatoe
1 SF Jello cup - Raspberry
24 oz water

Meal4
PM supps
2 egg whites
1 SF Jello cup - Orange
24 oz water

Meal 5
6 oz chicken (baked w/Cavenders Greek Seasoning)
1 small onion (baked w/chicken)
8 oz water

**Fell asleep for about 30 min - then the phone rang**

**Gymtime** sipped on 16.9 oz bottle of water

Meal 6 - PWO
2 scoops ON Choc Whey
2 c Silk Lite Vanilla
2 tsp glutamine
1 Ryvita Dark Rye Cracker (just bought them & dang their good!)

Meal 7 (later)
1 tbsp Skippy NPB

WORKOUT:
--30 min stationary bike, level 3
--3x12 #40 Bent over Rows
--3x12 #10 Incline Flyes
--3x12 #5 Front & Side Laterals
--3x12 #5 Tricep Kickbacks
--3x12 #40 Chest press
--1x12 #40, 2x12 #30 Shoulder Press
--1x20 #60/#50/#40/#30 (4 sets of 20) Calf Raises

Total liquid for today is: 104.9
I feel like a waterlogged moose but I BROKE THE FREAKIN 100oz MARK!!!

Macros for today:
Total: 1769
Fat: 25, 14%
Carbs: 180, 37%
Protein: 205, 49%


Been running a bit of a fever today so I'm off to bed.
Hugs & Kisses Ya'll ....toodles.

 

[ck2006]

Feel better, hope you have a good sleep!