Que's Journey begins

[mermaid]

Morning weight:

155.5 - - down 1.5 lbs

YES!!!!!!!!!!!!!!!!!!!!!














and a cuz you know you like it

 

[msam76]

que~great job. my journey begins sunday. I hope i have half the determination you have!

 

[que_66]

****************************************************************

***Transformation Week 6, Day 5***

***************************************************************
Cardio Goal: 5 days per wk, this is week 2.
Workout Goal: Work each body part 2x per wk
Work abs 3 days per week

Friday 05/05/06

Supplements:
Multi vitamin
B Complex
Gentle Iron
CLA
L-Arginine
Lecithin
**************************************************************

Breakfast
32 oz coffee w/ff creamer & splenda
1 large grapefruit

Snack
2 egg whites
1 cup carb control danon blueberry creme yogurt

Lunch
1 SBD Sesame Chicken wrap meal
16 oz Crystal Light - Sunrise

Snack
1 egg white
1 cup carb control danon blueberry creme yogurt

Dinner
6 oz Tyson steak strips
1 lb brussel sprouts
1 pc Ezekiel Bread
1 tbsp NPB
.5 c FF Promise spread
16 oz Crystal Light - Raspberry Ice

***I fell asleep and didn't get up till around 9pm when the phone rang.... ***

Late Snack
16 oz choc whey shake
1 tbsp Skippy NPB

***************************************************************
Target Calorie range: 1555 - 1866 <<reflects new #'s
Target Protein range: 155 - 233

Totals for Friday:
Calories: 1779
Fat (g): 53, 28%
Carbs (g): 173, 31%
Protein (g): 174, 41%
***************************************************************
Workout:

None.....unless snoring counts.

***************************************************************
For the record my inner thighs STILL HURT LIKE A BIOTCH!!!
My neck is still stiff and the headache hasn't gone away either so I'm going back to bed w/heating pad on the neck.
***************************************************************

 

[buffalogal]

Looking awesome as usual sweet-thang!!

 

[Jamie Lynn]

Good morning!! What you up to today?

 

[ck2006]

***************************************************************
For the record my inner thighs STILL HURT LIKE A BIOTCH!!!
My neck is still stiff and the headache hasn't gone away either so I'm going back to bed w/heating pad on the neck.
***************************************************************[/B][/QUOTE]


I hope your headache is better today

 

[que_66]

Thanks ladies!

I woke up about 9 this morning. I guess I was tired LOLOL

Headache is mostly gone, gonna take 2 tylenol and get a shower & I hope that will kick the rest of the headache.

Tonight is prom night here and my daughter is getting her hair done later. So between now and then I have several things to choose from:
1 - Gym time for cardio
2 - Dig my bike out of the garage for the 1st time this year.
3 - Clean house and do laundry.
4 - Go thru all my clothes because I'm down to 4 pair of pants for work.
5 - Mow the neighbors yard. (it's a rental house, the tenant recently moved & the yard looks aweful, makes my house look bad)
6 - Check the fluids in the car & wash the truck.


I will be getting the later for some grammy time

 

[que_66]

Thanks ladies!

I woke up about 9 this morning. I guess I was tired LOLOL

Headache is mostly gone, gonna take 2 tylenol and get a shower & I hope that will kick the rest of the headache.

Tonight is prom night here and my daughter is getting her hair done later. So between now and then I have several things to choose from:
1 - Gym time for cardio
2 - Dig my bike out of the garage for the 1st time this year.
3 - Clean house and do laundry.
4 - Go thru all my clothes because I'm down to 4 pair of pants for work.
5 - Mow the neighbors yard. (it's a rental house, the tenant recently moved & the yard looks aweful, makes my house look bad)
6 - Check the fluids in the car & wash the truck.

I will be getting the later for some grammy time

Well I got my gym time in, 30 min on the treadmill, and I took the grandbaby for about a 30 minute walk. That's pretty much all I accomplished today.

Food - I stayed within my ranges.

It's been a very depressing day.

 

[mermaid]

It's been a very depressing day.

That's not good. Can I ask why?

Sending loving Mermie vibes your way for a better day tomorrow

 

[FlyBrownChick]

That's not good. Can I ask why?

Sending loving Mermie vibes your way for a better day tomorrow

^^^^^

How are you doing over there now, Que?

Sending good vibes your way.