Que's Journey begins

[iceprincess]

Sending you some love and happy karma your way!!

 

[*Bunny*]

 

[msam76]

Well I got my gym time in, 30 min on the treadmill, and I took the grandbaby for about a 30 minute walk. That's pretty much all I accomplished today.

Food - I stayed within my ranges.

It's been a very depressing day.

(((((HUGS))))) I sure hope things are better for you today! It's ok to have a down day, keeps us all grounded. We are here for you!

 

[que_66]

That's not good. Can I ask why?

Sending loving Mermie vibes your way for a better day tomorrow

There are so many things that I need to do or take care of and it's just me, noone else to share the load with. It gets overwhelming sometimes. I'm probably going to take a couple of vacation days just to catch up.






On a happier note:
Last night "M" told me he loved me for the 1st time. I know he means it because he's not one of those guys who just throws those words around.

My heart is still doing flips........can I count that as cardio?


Thanks Mermie, Fly IP, HBB & Sam

 

[que_66]

I had a bowl of AllBran w/Extra fiber for breakfast and it was like chewin on tree bark.

I'll probably be crappin toothpicks later....that stuff has no flavor, even w/Splenda.

 

[ck2006]

I had a bowl of AllBran w/Extra fiber for breakfast and it was like chewin on tree bark.

I'll probably be crappin toothpicks later....that stuff has no flavor, even w/Splenda.

I eat it every morning but instead of with milk I mix it with yogurt and sprinkle flaxseed on it. I love it and it is very filling!

 

[*Bunny*]

Last night "M" told me he loved me for the 1st time. I know he means it because he's not one of those guys who just throws those words around.

Awwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww.....





oh and No .. it doesn't but should give you something to smile about when doing cardio

 

[que_66]

I've been re-reading my log and I think I'm getting a bit off track.

Looks like I need to at myself

 

[FlyBrownChick]

On a happier note:
Last night "M" told me he loved me for the 1st time. I know he means it because he's not one of those guys who just throws those words around.

My heart is still doing flips........can I count that as cardio?

This made my day. I am so happy for you! That is too sweet...

 

[que_66]

If nothing sticks to teflon...........what does teflon stick to?

Questions on sprinting for beginners:

What distance to start with?

How many sprints?

How much rest inbetween?

I hate sprints, I was never any good at them, which is why I was a distance runner in high school.

The high school has their track & field fenced in and locked so I was thinking of marking the street and doing sprints there. (My gym doesn't have room for sprints.)