Que's Journey begins

[*Bunny*]

On a happier note:
Last night "M" told me he loved me for the 1st time. I know he means it because he's not one of those guys who just throws those words around.

My heart is still doing flips........can I count that as cardio?

Do you feel the same way?

I DL'd this for you ..

***b/c you dont HAVE to say it to get those butterflies***

 

[que_66]

Do you feel the same way?

I DL'd this for you ..

***b/c you dont HAVE to say it to get those butterflies***

Yes, I do feel the same way.
Isn't it funny how love seems to find you when you aren't looking for it? He and I started as computer geek friends, strictly platonic, but it's obviously grown a lot in the last 2+ years.

....and that song just about sums it up. Thanks HBB

 

[que_66]

I just ordered Levorex for the 1st time & more YDF.

 

[que_66]

Well I made it through the long version of pilates - the 1 hour version.

And now I'm off to bed. G'nite EF!

 

[iceprincess]

Great Job on the ONE HOUR pilates!!

Hope you sleep well tonight and are ready to hit it hard this week!

 

[sbt2082]

Hey girl!!! COngrats on M and you realizing your feelings... thats great Way to go on sticking with the workouts too!!

 

[treilin]

Yes, I do feel the same way.
Isn't it funny how love seems to find you when you aren't looking for it? He and I started as computer geek friends, strictly platonic, but it's obviously grown a lot in the last 2+ years.

....and that song just about sums it up. Thanks HBB

Congrats!!!!!

 

[que_66]

Thanks Ladies!

 

[que_66]

****************************************************************

***Transformation Week 7, Day 1***

***************************************************************
Cardio Goal: 5 days per wk, this is week 2.
Workout Goal: Work each body part 2x per wk
Work abs 3 days per week

Monday 05/08/06

Supplements:
Multi vitamin
B Complex
Gentle Iron
CLA
L-Arginine
Lecithin
**************************************************************

Breakfast
24 oz coffee w/ff creamer & splenda
1 pkt oatmeal

Snack
2 egg whites
1 cup carb control danon blueberry creme yogurt
16 oz Crystal Light - Sunrise

Lunch
7 oz tuna
5 oz cottage cheese 1%MF
1 sugar free jello cup
water

Snack
2 egg whites
1 cup carb control danon peaches & creme yogurt

Dinner
1 SBD Sesame Chicken wrap meal
water

***UPPER BODY WORKOUT ***

PWO
16 oz choc whey shake w/glutamine

Late Snack
1 tbsp Skippy NPB

***************************************************************
Target Calorie range: 1555 - 1866 <<reflects new #'s
Target Protein range: 155 - 233

Totals for Friday:
Calories: 1783
Fat (g): 36, 19%
Carbs (g): 163, 32%
Protein (g): 203, 48%
***************************************************************
Workout:

-----Stiff Legged deadlifts.....4x15 #40
-----DB Rows.......................4x15 #40
-----Hypers.........................2x10, 2x5-5 count pulse. All reps slow & controlled.
-----Lat Row........................4x15 #50
-----Tricep Extensions..........4x15 #40
-----Lat Pulldowns................4x15 #50
-----Shrugs.........................4x15 #20

Stepmill - 15 min - fat burning mode - max level 4 (go ahead & laff)

Treadmill - 15 min - alternating between no incline and 15.0 incline, speed range 3.0-3.5mph

***************************************************************

 

[que_66]

uggggh I'm all bloaty & my neck is stiff this morning. Apparently I'm not getting enough fiber, looks like Milk of mag for breakfast.

I think the shrugs are the cause of the stiff neck so I'll see what a hot shower will do for them. I guess that means I'm doing them correctly.

...and it's lower body night tonight!! woot woot