Que's Journey begins

[que_66]

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***Transformation Week 4, Day 4***

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Cardio Goal: 5 days per wk
Workout Goal: Work each body part 2x per wk
**Work abs 3 days per week *changed from 5 days per wk

***On day 4 of 5 for all goals and I'm absolutely exhausted, I even got up late this morning.***

Thursday 04/20/06

Supplements:
AM:
*OneSource Womens Complete multi vitamin.
*B Complex
*B6 - 100mg
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg
*OTC Acid Reducer 150mg

PM:
*Lethitin - 1200mg (2x per day)
*B6 - 100mg
*Gentle Iron – 56 mg (Iron glycinate)
*ON Whey – chocolate w/milk. 8-16oz per day, usually PWO.
*2 tsp glutamine powder in my shake
*OTC Acid Reducer 150mg
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PRE-CARDIO
24 oz coffee w/FF creamer & splenda (slurped on this mug of coffee until I left for work)

*****CARDIO*****

Breakfast
24 oz coffee w/FF creamer & splenda
1 pkt Quaker low sugar instant oatmeal maple/brown sugar
2 oz chicken

Snack
2 egg whites
2 oz chicken

Lunch
12 oz Deans Cottage Cheese, 1% MF
6 oz tuna, drained
water
8 oz green tea

Snack
1 whole wheat wrap - nothing in it.
Grabbed it on the way out the door because I didn't get my afternoon snack at work AND it's still in the fridge there.

*****WORKOUT*****

Dinner - PWO
1 c grape nuts flakes
1/2 c skim milk
(hoping this will help settle the stomach)

Late Snack
16 oz choc whey shake made w/skim milk
2 tsp glutamine

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Target Calorie range: 1570 - 1884
Target Protein range: 157 - 235

Totals for today:
Calories: 1626
Fat (g): 21, 12%
Carbs (g): 156, 37%
Protein (g): 198, 50%

I stayed within my ranges again today even though I had to improvise on the afternoon snack.
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Workout:
**Working each body part 2x per week**

--AM Cardio - 20 min Windsor Pilates dvd

--DB Rows.................4x12 #40...this is about the right weight for now
--Lat Pulldowns..........3x12 #60
--Hypers...................3x15.........these were hard to do today
--Incline DB Curls........3x12 #10..there should be boob holes in that bench
--Bicep Curls..............1x9 #15, 3x12 #10
--Horizontal Calf Raises....4x20 #35 on each side
--Standing Calf Raises......2x15 #30...freakin weak a$$ calves!!

As I'm leaving the lifting area I see the STEPMILL unoccupied for only the 2nd time since I joined the gym........

I was drawn like a moth to a flame...........

I could hear it call out to me.........

"Que....Que.....come see me, sweat on me I'll give you a nice tight a$$ in return...."

Alas, I have been overcome with the call of the tight cheek clan and managed to do 5 minutes at level 5.

me likey that machine
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[buffalogal]

As I'm leaving the lifting area I see the STEPMILL unoccupied for only the 2nd time since I joined the gym........

I was drawn like a moth to a flame...........

I could hear it call out to me.........

"Que....Que.....come see me, sweat on me I'll give you a nice tight a$$ in return...."

Alas, I have been overcome with the call of the tight cheek clan and managed to do 5 minutes at level 5.

me likey that machine

You crack me up girlie! Thanks for making me laugh for the first time today...

 

[mermaid]

Alas, I have been overcome with the call of the tight cheek clan and managed to do 5 minutes at level 5.

me likey that machine

Now that's what I call some ass.

You go girl!!

Ok, you don't deserve any more whipping today.

I'll reserve that for tomorrow.

 

[que_66]

Now that's what I call some ass.

You go girl!!

Ok, you don't deserve any more whipping today.

I'll reserve that for tomorrow.

OH BABY - WHIP ME BEAT ME MAKE ME DO MORE REPS!!







I just couldn't resist.....hahahaha

 

[scorpiogirl]

OH BABY - WHIP ME BEAT ME MAKE ME DO MORE REPS!!







I just couldn't resist.....hahahaha

OMG I forgot all about that old saying!!!!

rock on ........rock on

 

[*Bunny*]

Alas, I have been overcome with the call of the tight cheek clan and managed to do 5 minutes at level 5.

me likey that machine
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You did what?!?!?!?!?!?!?


WOO HOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[que_66]

ok I've completed 5 days in a row of am workouts. 1 day taebo & 4 days pilates. GOAL ACCOMPLISHED.


I'm really really tired, all my muskels are tight and to top it off I weighed myself this morning - same 157lbs as the last weigh in - I'm in plateau hell yet again. This sucks.

If it goes in my mouth, it get listed on my foods eaten for the day. Only things I forget to list are water and green tea. I repeat, This sucks.

 

[*Bunny*]

ok I've completed 5 days in a row of am workouts. 1 day taebo & 4 days pilates. GOAL ACCOMPLISHED.


I'm really really tired, all my muskels are tight and to top it off I weighed myself this morning - same 157lbs as the last weigh in - I'm in plateau hell yet again. This sucks.

If it goes in my mouth, it get listed on my foods eaten for the day. Only things I forget to list are water and green tea. I repeat, This sucks.

You wanna know what does NOT suck.. you will NOT be in this picture in your pink swimsuit (or whatever pic you posted before to reference what you will NOT look like...)

http://i18.photobucket.com/albums/b134/xxmandivxx/Elite/q.gif

It does NOT suck .. you will make it.. and you WILL succeed

 

[wlmcrae]

ok I've completed 5 days in a row of am workouts. 1 day taebo & 4 days pilates. GOAL ACCOMPLISHED.


I'm really really tired, all my muskels are tight and to top it off I weighed myself this morning - same 157lbs as the last weigh in - I'm in plateau hell yet again. This sucks.

If it goes in my mouth, it get listed on my foods eaten for the day. Only things I forget to list are water and green tea. I repeat, This sucks.

Don't get mad - get even! No weight drop yet - but are you dropping BF? If so, it's working! If not, maybe try upping the calories to the 1884 (157*12) in your range, just to see if the really high activity level you have is causing 'starvation mode'? Maybe it is just me, but I can't cut below about 1750 calories/day to save my life and I only weigh 135 (oops, 129 this morning - gotta get back to the workouts, I'm losing MUSCLE . . ) (and I don't seem to be able to place a smilie today - time to go bug the cat or something equally as productive)

Que WILL win - Que NEVER quits! (We love Que!)

 

[treilin]

ok I've completed 5 days in a row of am workouts. 1 day taebo & 4 days pilates. GOAL ACCOMPLISHED.


I'm really really tired, all my muskels are tight and to top it off I weighed myself this morning - same 157lbs as the last weigh in - I'm in plateau hell yet again. This sucks.

If it goes in my mouth, it get listed on my foods eaten for the day. Only things I forget to list are water and green tea. I repeat, This sucks.

Great job on the 5 days of a.m. cardio! I was right there with you!!!! WHoooohooooo... Keep it up!