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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Que's Journey begins

que_66 said:
Ten Peeves that Dogs Have About Humans

1. Blaming your farts on me... not funny... not funny at all !!!

2. Yelling at me for barking.. I'M A FRIGGIN' DOG, YOU IDIOT!

3. Taking me for a walk, then not letting me check stuff out. Exactly whose walk is this anyway?

4. Any trick that involves balancing food on my nose... stop it!

5. Any haircut that involves bows or ribbons. Now you know why we chew your stuff up when you're not home.

6. The sleight of hand, fake fetch throw. You fooled a dog! Whoooo Hoooooooo what a proud moment for the top of the food chain.

7. Taking me to the vet for "the big snip", then acting surprised when I freak out every time we go back!

8. Getting upset when I sniff the crotches of your guests. Sorry, but I haven't quite mastered that handshake thing yet.

9.Dog sweaters. Hello ???, Haven't you noticed the fur?

10. How you act disgusted when I lick myself. Look, we both know the truth, you're just jealous.

Now lay off me on some of these thing's, We both know who's boss here!!! You don't see me picking up your poop do you ???
:lmao: :lmao: :lmao:
 
***Transformation Week 4, Day 2***

Cardio Goal: 5 days per wk
Workout Goal: Work each body part 2x per wk
Work abs 5 days per week


***On day 2 of 5 for all goals.***

Tuesday 04/18/06

Supplements:
AM:
*OneSource Womens Complete multi vitamin.
*B Complex
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg

PM:
*Lethitin - 1200mg (2x per day)
*B6 - 100mg (1x per day)
*Gentle Iron – 56 mg (Iron glycinate)
*ON Whey – chocolate w/milk. 8-16oz per day, usually PWO.
*2 tsp glutamine powder in my shake


Backed off on some of the supps until I get the stomach acid in check. I guess that since I've been eating better my stomach is working better and thus producing more acid. It already produced too much.
**************************************************************

PRE-CARDIO
24 oz coffee w/FF creamer & splenda (slurped on this mug of coffee until I left for work)

*****CARDIO*****

Breakfast
1 pkt Quaker low sugar instant oatmeal maple/brown sugar
16 oz Crystal Light Sunrise

Snack
2 egg whites

Lunch
6 oz tuna
12 oz Dean's Small curd Cottage Cheese- 1% mf
8 oz shredded lettuce

Snack
2 egg whites

Dinner
6 oz chicken breast, baked

*****WORKOUT*****

POST-WORKOUT
16 oz choc whey shake made w/skim milk

2 tsp glutamine

Late Snack - Proposed
2 tbsp Simply Jiff PB(it's just not a good as skippy natty :worried: )


***************************************************************
Target Calorie range: 1570 - 1884
Target Protein range: 157 - 235

Totals for today:
Calories: 1657
Fat (g): 40, 22%
Carbs (g): 101, 23%
Protein (g): 218, 54%


I stayed within my ranges today.


Why is it that even though I'm eating at approx the same times every day and for the most part am eating the same things everyday and when I started the diet I wasn't starving and now I seem to stay hungry....what gives?
Can the stomach acid have this much of an affect on my appetite?
I had an ulcer when I was younger but I don't remember staying hungry like I am now.


***************************************************************
Workout:
**Working each body part 2x per week**

--AM Cardio - 20 min Windsor Pilates dvd ( :finger: freakin noisy birds)

--Crunch-Lower Abs.....3x30/15/10 #60
--Oblique Crunches......3x20 #40
--Leg Raises...............3x30 Oopsie! I forgot to do these :sulk:
--Incline Press............4x10/9/8 #30
--Incline Flyes............3x12 #10
--Verticle Butterflyes...2x12 #40 & 1x12 #30
--Shoulder Presses......3x10 #30
--DB Laterals..............3x10 #10
--DB Presses..............3x12 #10/#8/#8
--Tricep Ext...............3x12 #35/#25/#25


***************************************************************
 
que_66 said:

Why is it that even though I'm eating at approx the same times every day and for the most part am eating the same things everyday and when I started the diet I wasn't starving and now I seem to stay hungry....what gives?
Can the stomach acid have this much of an affect on my appetite?
I had an ulcer when I was younger but I don't remember staying hungry like I am now.


I'm always more hungry when I do AM cardio......could be what's going on with you...If that's the case, it's a good thing! Increasing metabolism!!!! YEY!!!!!
 
scorpiogirl said:
I'm always more hungry when I do AM cardio......could be what's going on with you...If that's the case, it's a good thing! Increasing metabolism!!!! YEY!!!!!

I'm upping my acid reducer tabs to 2 per day and we'll see what happens. (Ranitidine tablets 75mg, equate brand otc)

I hope a boosted metabolism is the cause. That would mean I'm burnin more fat. ;)

I've also noticed that I sweat a lot easier. I know it sound backwards but it would take a long time for me to break a sweat and now I sweat at the drop of a hat.
 
que_66 said:
I hope a boosted metabolism is the cause. That would mean I'm burnin more fat. ;)

I've also noticed that I sweat a lot easier. I know it sound backwards but it would take a long time for me to break a sweat and now I sweat at the drop of a hat.

Yep, that's how it goes. You're definitely burning fat, WOO HOO!!!! And then there's the time when you sweat when you're just getting dressed.

Maybe we'll even manage to reduce the 36DDs enough to wear a tank! (Yeah, right, I'm dreaming now)


Keep it up, woman :velvett:









Wuv ya back, sweet cheeks :heart:
 
Day 3 of morning cardio. Birds didn't wake me up, they were too busy hiding during all the thunder and lightning from the April showers.....
 
I'm tired and sore today, shoulders & abs hurt the worst. Couldn't do the pill bug rolly thing for pilates this morning because my back is a little tight and sore today too and I won't take a chance on pushing my back too far.

I oh-so-obviously need to do more stretching as it seems that the more I work out the shorter my muscles get or the harder it is to get them stretched out.

Tonite is Abs, Legs & Calves night. That's gonna hurt.


:bigkiss: to all the people here that help keep me motivated :bigkiss:
 
Congrats again on getting up and hitting the morning cardio!!! You are on a roll all ready ... three days now, I can see the habit forming :idea: By the time you realize it you won't even need an alarm clock hehe (esp with that bird) :lmao:
 
sbt2082 said:
Congrats again on getting up and hitting the morning cardio!!! You are on a roll all ready ... three days now, I can see the habit forming :idea: By the time you realize it you won't even need an alarm clock hehe (esp with that bird) :lmao:

I'm considering buying an outside cat to take care of the noisy bird problem :evil: Either that or the maple tree is going to become firewood. :evil:
 
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