Que's Journey begins

[que_66]

***Week 3, Day 4***

Thursday 04/13/06

Supplements:
*ON Whey – chocolate w/milk. 8-16oz per day, usually PWO.

**************************************************************

Breakfast
1 pkt instant cream of wheat
48 oz coffee w/splenda & FF creamer

Snack
1 can asparagus pieces, drained

Lunch
6 oz Tyson seasoned steak strips

Snack
12 oz Monster low carb energy drink (tried this one too & poured out the rest of the can)

*****Shoulders, Biceps, Triceps*****

Snack - PreWO
16 oz choc whey shake made w/skim milk

Dinner - PWO
2 SouthBeach Sesame chicken wrap meals
2 tbsp Skippy Natty pnut butter.

***************************************************************
Target Calorie range: 1570 - 1884
Target Protein range: 157 - 235

Totals for today:
Calories: 1563
Fat (g): 46, 28%
Carbs (g): 144, 29%
Protein (g): 160, 43%

I stayed within my ranges today but just barely.
***************************************************************
Workout was:

>>CARDIO<<
30 min treadmill w/alternating incline and alternating speed. (This just flat wore me out.)

>>SHOULDERS<<
--Shrugs....................15/12/10/10 #15
--Straight Arm raises....12/10/8/8 #8

>>BICEPS & TRICEPS<<
--Tricep Ext.............15/#15, 12#20, 10/#20, 10/#25 (finally found the right weight)
--Bicep curls............4x10 #20

***************************************************************
Anyone coming to Indiana by way of Oklahoma who could pick up my sex slave and deliver him here??? OK just askin.
***************************************************************


***Week 3, Day 5***

Friday 04/14/06

Supplements:
*ON Whey – chocolate w/milk. 8-16oz per day, usually PWO.
*2 tsp glutamine powder in my shake

**************************************************************

Breakfast
16 oz Crystal Light Sunrise drink

Snack
4 egg whites

Snack
1 Reese mini pbutter cup (Yes, I only ate 1)
12 oz Monster low carb energy drink (tried this one too & poured out the rest out, sipped on it all afternoon till workout time)

Lunch/Afternoon Snack
2 South Beach Diet Turkey & Bacon Wrap meals

Snack/Dinner - PWO
16 oz choc whey shake made w/skim milk

*****CARDIO*****

Late Snack
2 tbsp Natty pnut butter.
6 oz Tyson Steak strips

***************************************************************
Target Calorie range: 1570 - 1884
Target Protein range: 157 - 235

Totals for today:
Calories: 1739
Fat (g): 61, 32%
Carbs (g): 148, 26%
Protein (g): 181, 42%
**************************************************************
Workout was:

>>TREADMILL<<
15 Min at 3.5 mph

>>ELIPTICAL<<
5 Min at alternating levels of resistance.***************************************************************

 

[iceprincess]

Hey que!!

What's up with the Reeses PB cup??? (annnddd CAUGHT!!!)

Other then that...you are lookin good girl!!

 

[Gymgurl]

Morning Q!! Hey you stoped at one that is good! But you are caught by IP

 

[que_66]

I really really wanted that large double-layered piece of fudge cake with german chocolate icing from the deli..........but I settled for 1 mini Reese cup.

 

[*Bunny*]

drop and give me 20 pushups (ok knees are fine) + 20 crunches ... repeat 3 times...

 

[que_66]

drop and give me 20 pushups (ok knees are fine) + 20 crunches ... repeat 3 times...

HBB your updated pics look great !!!!!!!!!!

 

[iceprincess]

HBB your updated pics look great !!!!!!!!!!

Tryin to change the subject I see....

Have a fantabulous day girl!!

 

[que_66]

I'm headed to the gym for cardio & then back home to mow the yard, can I trade that for the pushups & situps?

New goal:
5-6 days cardio every week w/at least 3 of those days being no less than 30 min sessions.

Why all the cardio?
Tired of being fat.
Fat has to go.
Fat doesn't like cardio.

Ulterior motive:
pervert neighbor starts day shift on Monday. That means he'll be buggin me every night......unless I'm at the gym He wouldn't ever join a gym cuz he's too much of a homophobe & I'd be the person to tell him the gym is full of gay men. He'll never step thru the door.

 

[scorpiogirl]

I'm headed to the gym for cardio & then back home to mow the yard, can I trade that for the pushups & situps?

New goal:
5-6 days cardio every week w/at least 3 of those days being no less than 30 min sessions.

Why all the cardio?
Tired of being fat.
Fat has to go.
Fat doesn't like cardio.

Ulterior motive:
pervert neighbor starts day shift on Monday. That means he'll be buggin me every night......unless I'm at the gym He wouldn't ever join a gym cuz he's too much of a homophobe & I'd be the person to tell him the gym is full of gay men. He'll never step thru the door.

Good luck with the updated goals, Que! Tweek as needed

Good job on JUST ONE Reese's - Yummmmm

 

[*Bunny*]

I'm headed to the gym for cardio & then back home to mow the yard, can I trade that for the pushups & situps?

Negative ...