Que's Journey begins

[scorpiogirl]

I asked her flat out and her response was "I don't have time to talk right now.....blah blah blah...." I love her very much but Im over all the drama. I don't live my life on a stage and as much as I love her I refuse to allow her to drag me onto hers.

I miss the 4 am morning lovins from the grandbaby

Just the fact that she can't give you a straight answer means that she feels GUILTY about something and doesn't want confrontation with you. I think she knows she could handle this better.......

oh well, she'll learn, right? That's what I tell myself everyday - hoping, along the way, no harm or trouble comes to her.

 

[que_66]

Just the fact that she can't give you a straight answer means that she feels GUILTY about something and doesn't want confrontation with you. I think she knows she could handle this better.......

oh well, she'll learn, right? That's what I tell myself everyday - hoping, along the way, no harm or trouble comes to her.

I'm still struggling with all the emotions tied to this situation and if I didn't go to the gym I'd prolly have a breakdown or something. I've tried to be objective & look at it from all sides & even family has said she's being a butthead but there's always those doubts that I'm doing the right thing, etc. etc. etc.

OK, I'm off to the gym for BACK NITE !!! Strong sexy back here I come!!

 

[*Bunny*]

""How to deal with men: Use small words, include commands, finish with a grunting noise.
-----IE: You, My place, cardio, nekkid, now, *grunt*""


LMFAO ^^^^

 

[que_66]

***Week 3, Day 2***

Tuesday 04/11/06

Supplements:
AM: Forgot to take them
*OneSource Womens Complete multi vitamin. (1x per day)
*B Complex - (1x per day)
*B6 - 100mg (1x per day)
*Gentle Iron – 56 mg (Iron glycinate)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg (2x per day)
*Lethitin - 1200mg (2x per day)

PM: forgot to take them
*Calcium w/D - 600mg/125IU (1x per day)
*Vitamin C – 1000 mg (1x per day)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg (2x per day)
*Lethitin - 1200mg (2x per day)
*ON Whey – chocolate w/milk. 8-16oz per day, usually PWO. I had this PWO
*2 tsp glutamine powder in my shake

**************************************************************

Breakfast
1 pkt instant cream of wheat
32 oz coffee w/splenda & FF creamer

Snack
2 egg whites

Lunch
8 oz Shredded Lettuce
1 pkt Reduced fat ranch dressing from Wendy's
6 oz Tuna, water packed, drained
12 oz cottage cheese
20 oz green tea

Snack
Didn't get one

*****BACK DAY*****

Dinner
2 Smart Ones Dragon Shrimp LoMein dinners

Late Snack - PWO
16 oz choc whey shake w/skim milk

***************************************************************
Target Calorie range: 1570 - 1884
Target Protein range: 157 - 235

Totals for today:
Calories: 1870,
Fat (g): 42, 21%
Carbs (g): 181, 38%
Protein (g): 184, 41%

I stayed within my ranges today but just barely.
***************************************************************
Workout was:

>>BACK & REAR DELTS<<
--Hyperextension.....1x10 4TUT & 5 - 5 pulse reps OMG OWIE!!
--Lower Back..........2x20 #60, 2x15 #70
--Hi Row................2x20 #35, 2x15 #35
--Low row..............4x10 #35 (migraine is really kickin in now)
--Rear Delts............4x15/12/10/8 #25
--Reverse Flys.........1x10 #5 (had to stop, ready to throw up, d*** migraines)

***************************************************************
Woke up with a headache and fighting a migraine all day. It finally got it's way. I didn't even get to do my favorite machine on back day.
***************************************************************

 

[que_66]

Woohooo my Yohimburn DF left Chatanooga TN this morning at 3:35am. Should be here tomorrow.

 

[que_66]

I'm still feeling a few of the residuals from last nights migraine but even with that I'd rather be at the gym sweatin my apples off and mumbling incoherently for TUT counts

Yes, I'm a dork.








p.s.
Mermaid get your fins to the gym!

 

[treilin]

Woke up with a headache and fighting a migraine all day. It finally got it's way. I didn't even get to do my favorite machine on back day.

How did you sleep last night??? A) Do you sleep on big pillows? B) Do you try and sleep on a flatter surface on your back? C) Do you sleep on your side or stomach? The best position is on your back, pillow under the knees, and a rolled up towel under the neck just for support (not to big of a roll just a rest for your neck).

I used to get migraines and I see a lot of 'Women' who get migraines. I adjusted my sleeping which took a lot of time and effort (I love sleeping on my side).

Ever notice that more women then men tend to get migraines. I forget the poll I was reading but it was a way higher percentage in women then in men. Women tend to carry pain in their upper back and head. Men tend to carry it more around the lower back and hips. Women seem to sit in front of the computer hunched over which closes off the upper body and rounds the shoulders which then puts more strain on the upper back and neck = Migraines. The reason more men have issues with the lower back has to do with the pelvis differences between women and men.

So between stress, posture, and sleeping patterns I think you could have a good case to why you have a migraine.

 

[que_66]

How did you sleep last night??? A) Do you sleep on big pillows? B) Do you try and sleep on a flatter surface on your back? C) Do you sleep on your side or stomach? The best position is on your back, pillow under the knees, and a rolled up towel under the neck just for support (not to big of a roll just a rest for your neck).

I used to get migraines and I see a lot of 'Women' who get migraines. I adjusted my sleeping which took a lot of time and effort (I love sleeping on my side).

Ever notice that more women then men tend to get migraines. I forget the poll I was reading but it was a way higher percentage in women then in men. Women tend to carry pain in their upper back and head. Men tend to carry it more around the lower back and hips. Women seem to sit in front of the computer hunched over which closes off the upper body and rounds the shoulders which then puts more strain on the upper back and neck = Migraines. The reason more men have issues with the lower back has to do with the pelvis differences between women and men.

So between stress, posture, and sleeping patterns I think you could have a good case to why you have a migraine.

A) No, just a small one under my neck. (It's a travel pillow.)

B) I sleep on my back & my mattress is semi-firm.

C) Occassionally I sleep on my side but mostly on my back. (I used to sleep on my side all the time.)

D) I've always had good posture when sitting, standing, etc. and I still get an occasional comment regarding it. Mom used to walk by and flip us between the shoulder blades if we slouched while sitting or didn't have our "head up & shoulders back."

My triggers are menstruation, certain foods, stress, etc. etc. and lately I've been really stressing over the situation with my daughter. I'm trying not to but it's hard.

Thanks for the info. You're wonderful like always.

 

[que_66]

Woohooo my Yohimburn DF left Chatanooga TN this morning at 3:35am. Should be here tomorrow.

Package Progress:
Activity: ARRIVAL SCAN
Location: INDIANAPOLIS, IN, US
Date: 04/12/2006
Time: 1:13 P.M.



Dear UPS driver,
Obey the laws & don't wreck...can you let Dale drive that truck?

 

[que_66]

Went to see the grandbaby before hitting the gym. I miss her.

Daughter wouldn't talk to me at all. Acted like I didn't exist & when she did speak she snapped my head off. She still couldn't muster the courage to tell me she wanted to live at her dad's so my ex told me.

He also told me that he has filed court papers to have both of the kids emancipated since one is already on her own and the other leaves for college in July. (This means he gets to stop paying child support all together even though they are still in college.)

Yes it's a financial impact but I've been trying to prepare for it because I knew it was coming relatively soon. I just hope that I don't have to give up the gym membership or get a second job. I guess the upside is that my food bill won't be as high.

I'm not a perfect parent, I've screwed up more than once with my kids. We are supposed to forgive them but forgiveness for parents doesn't exist. I'm at the point I just don't care. I'm over the bullshit, the lies, the attitude and the manipulation and yet somehow I've remained the bad guy. Must be the new math cuz I can't get that to add up.

My stomach has been in knots for days and I couldn't even concentrate on my workout tonite.

Sorry for dumping the dirty laundry.