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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Que's Journey begins

:rose: :rose: :rose: :rose:

Wish I knew what to say about your family, I'm sorry you're going through this :worried:

If needs be, I will pay for your gym membership and that's a promise. I ain't going through this mental and physical pain on my own without you, Q :heart:
 
mermaid said:
:rose: :rose: :rose: :rose:
Wish I knew what to say about your family, I'm sorry you're going through this :worried:
Thanks, I appreciate that very much.

mermaid said:
If needs be, I will pay for your gym membership and that's a promise. I ain't going through this mental and physical pain on my own without you, Q :heart:
No way toots, can't & won't let you do that.
Everything happens for a reason.
I seem to have a problem with the whole surrendering thing so I'm sure I'll figure something out.

Besides, you're not getting rid of me that easily! :velvett:
 
Sweetie....you're going to be OK! (((((HUGE HUG)))))

I kinda have issues with my daughter right now too, as you know, and it DOES get easier. I know you miss your grandchild, you will see that cute little face whenever you want - she has not tried to stop you yet, so I think you're ok there.

If your children are both 18 or over, and you cannot afford to put them through school soley, then see if the girls will commit to helping - since dad obviously doesn't give a shit about their education. Show them you do, and let them know you need their VESTED INTEREST in their education due to your financial situation. Asking them for a committment doesn't mean you don't care, it means you DO. You want to help as much as you can, but you just can't do it all on your own. Even if it means drawing up a legal contract for them to pay you X amount AFTER they've graduated and have a good job!

As far as the snotty one....I think she just needs to do it all on her own since she has no regard for what you've done for her up to this point or how much you love her and her child. Doesn't mean you don't love her, Que....but you HAVE to give her boundaries!!! Speaking from personal experience here.....you've ALWAYS been there for her to fall back on, right? She needs to know that mom isn't going to be able to save her EVERY time. I'm going thru this right at this very moment myself.......I know, it's hard and it sucks and you're loosing tears right now.....but be strong! All you can do is love "your girls". You may WANT to do more, but sometimes it just isn't possible without ruining yourself in the process.

How much do you love YOU, QUE?!?!?

(I usually proof read, but this came straight from the heart and I'm not going to. Sorry if there are typos here! lol)
 
scorpiogirl said:
Sweetie....you're going to be OK! (((((HUGE HUG)))))

I kinda have issues with my daughter right now too, as you know, and it DOES get easier. I know you miss your grandchild, you will see that cute little face whenever you want - she has not tried to stop you yet, so I think you're ok there.

If your children are both 18 or over, and you cannot afford to put them through school soley, then see if the girls will commit to helping - since dad obviously doesn't give a shit about their education. Show them you do, and let them know you need their VESTED INTEREST in their education due to your financial situation. Asking them for a committment doesn't mean you don't care, it means you DO. You want to help as much as you can, but you just can't do it all on your own. Even if it means drawing up a legal contract for them to pay you X amount AFTER they've graduated and have a good job!

As far as the snotty one....I think she just needs to do it all on her own since she has no regard for what you've done for her up to this point or how much you love her and her child. Doesn't mean you don't love her, Que....but you HAVE to give her boundaries!!! Speaking from personal experience here.....you've ALWAYS been there for her to fall back on, right? She needs to know that mom isn't going to be able to save her EVERY time. I'm going thru this right at this very moment myself.......I know, it's hard and it sucks and you're loosing tears right now.....but be strong! All you can do is love "your girls". You may WANT to do more, but sometimes it just isn't possible without ruining yourself in the process.

How much do you love YOU, QUE?!?!?

(I usually proof read, but this came straight from the heart and I'm not going to. Sorry if there are typos here! lol)

Dad co-signed on the snotty one's student loan. Cosigned. Didn't pay for but cosigned.

I'm soooooooooooooo over the whole friggin mess cuz it's eatin me alive.


Thanks for the hugs :rose:
 
***Week 3, Day 3***

Wednesday 04/12/06

Supplements:
AM:
*OneSource Womens Complete multi vitamin. (1x per day)
*B Complex - (1x per day)
*B6 - 100mg (1x per day)
*Gentle Iron – 56 mg (Iron glycinate)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg (2x per day)
*Lethitin - 1200mg (2x per day)

PM:I didn't feel like taking these.
*Calcium w/D - 600mg/125IU (1x per day)
*Vitamin C – 1000 mg (1x per day)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg (2x per day)
*Lethitin - 1200mg (2x per day)
*ON Whey – chocolate w/milk. 8-16oz per day, usually PWO. I had this PRE & PWO
*2 tsp glutamine powder in my shake


**************************************************************

Breakfast
1 pkt instant cream of wheat
48 oz coffee w/splenda & FF creamer

Snack
1 can green beans, drained
8.3 oz Red Bull sugar free drink (tried it for the 1st time today.)

Lunch
8 oz Shredded Lettuce (I forgot to bring dressing)
6 oz Tyson seasoned steak strips

Snack
2 egg whites
8 oz Monster low carb energy drink (tried this one too & poured out the rest of the can)

*****CHEST & ABS DAY*****

Dinner - PreWO
16 oz choc whey shake made w/skim milk


Late Snack - PWO
16 oz choc whey shake made w/skim milk
1 tbsp Skippy Natty pnut butter.


***************************************************************
Target Calorie range: 1570 - 1884
Target Protein range: 157 - 235

Totals for today:
Calories: 32, 19%
Carbs (g): 125, 30%
Protein (g): 190, 50%

:heart: I stayed within my ranges today but just barely. My stomach's been upset the last few days and I'm starving and not hungry at the same time.

***************************************************************
Workout was:

>>CHEST<<
--Chest Press Wide grip.....2x20 #25, 2x15 #25
--Chest press Narrow Grip..2x20 #50, 2x15 #50
--Incline Flyes.................4x10 4TUT #10 (arms are shaking on every rep)
--Verticle Butterflys.........4x10 #30 (arms still shaking)

>>ABS<<
--Crunch-Lower Abs.....4x20 #70
--Crunch-Upper Abs.....4x10 #60


***************************************************************
I agree with HBB, I need a f*cking vacation and I need it NOW! Anyone coming to Indiana by way of Oklahoma who could pick up my sex slave and deliver him here??? OK just askin. :lmao:
***************************************************************
 
Well the stress is getting the better of me...I'm home with a migraine that isn't responding to meds so Max and I are gonna take a nappy-nap and see if it helps make it all better. The gym is closed tomorrow so I dont want to miss tonite and tomorrow.
 
Well the headache is a little better, the nap helped some.

The UPS website says my YDF is "out for delivery" and I sure hope that guy gets here soon I wanna get to the gym wearin some!

...and I need to buy groceries again..... :rolleyes:
 
Thursday:
Well the Yohimburn DF came in and I had to try some before I ran off to the gym & then the grocery store. I applied to stomach, thighs & butt cheeks - - froze my a$$ off -I actually had goose bumps waiting to make sure it was dry before I put clothes on. Brrrrrrrrrrrr

Went to the gym and did the treadmill for 30 minutes with alternating incline & alternating speed. Didn't feel too different than normal but I was also in shorts instead of long pants. That might make a difference.

After that I did my shoulders, bi's & tri's work because I thought the gym was closed today. It isn't, it's closed on Sunday. :rolleyes:

Than I went grocery shopping - always a joy.
When I got home daughter was there with the grandbaby so I babysat for a while so she could run errands. Gave the baby a bath, played, etc.

Friday:
I'll post Thursday's food & stuff a little later - today's a bit crazy and I haven't even had any coffee today and it's 1:30pm :worried:
 
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