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Que's Journey begins
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que_66
New member
Thanks lovelies 
My voice came back today.....finally.
I couldn't keep much down this week but I was able to keep down Skippy NPB and/or HealthyLife Flax & Omega 3 bread so this was this weeks food:
coffee
PB sammich's or just bread
6-8 oz meat, cooked, plain, little or no seasonings
water
hot tea
mother nature arrived earlier this week
and WHAT A JOY it has been to share the joyous "bug" that I had as well as topping off the week by reading the scale which, once again reads 160lbs.
yet another day in paradise.
My voice came back today.....finally.
I couldn't keep much down this week but I was able to keep down Skippy NPB and/or HealthyLife Flax & Omega 3 bread so this was this weeks food:
coffee
PB sammich's or just bread
6-8 oz meat, cooked, plain, little or no seasonings
water
hot tea
mother nature arrived earlier this week
and WHAT A JOY it has been to share the joyous "bug" that I had as well as topping off the week by reading the scale which, once again reads 160lbs. yet another day in paradise.
que_66
New member
I've had the GranPunkin 
since last night and I get her all day! She's climbing on everything now.....faceplanted twice already today (I do my best not to scream) she looks up at me to see if she's supposed to cry or not.....grammy checks her for injuries......gives kisses & she's off and running again.
ck2006
New member
que_66 said:
She's climbing on everything now.....faceplanted twice already today (I do my best not to scream) she looks up at me to see if she's supposed to cry or not.....grammy checks her for injuries......gives kisses & she's off and running again.
I love that age! have fun!
que_66
New member
I've developed a hunger hump in-between my 1 & 2nd meals so today I upped my morning oatmeal from 1/2 c to 1 c (uncooked measurement) and I gotta tell ya that I barely got it all down. Too much food all at once. 
I keep a 1/2 c measure in the oatmeal container so I just did 2 scoops.......... I think I'll try 3/4 c tomorrow and see if that gets me over the hunger hump w/o making me wanna hurl.
The scale this morning reads 160. *sigh*
I keep a 1/2 c measure in the oatmeal container so I just did 2 scoops.......... I think I'll try 3/4 c tomorrow and see if that gets me over the hunger hump w/o making me wanna hurl.
The scale this morning reads 160. *sigh*
que_66
New member
3/4c oatmeal this morning...... I hope that works.
Unloaded the truck last nite - countless boxes of ice melter, motor oil & applesauce...... all of which require plie' squats and something resembling an upright row. For lifting I use the arms and the legs - never the back.
After about 50 or so of these - my azz hurts and my arms are still tired.
Unloaded the truck last nite - countless boxes of ice melter, motor oil & applesauce...... all of which require plie' squats and something resembling an upright row. For lifting I use the arms and the legs - never the back.
After about 50 or so of these - my azz hurts and my arms are still tired.
Q can you add some protein to that oatmeal? generally hunger cravings can be curbed with fat as well. Sorry if that wasn't the issues, the carbs although filling can make you more hungry, that is not uncommon.que_66 said:
Do people you work with have back injuries or do you see them improperly lifting?
que_66
New member
I'll toss some protein powder in the oatmeal and see how it goes.*Bunny* said:
Yes on both items. We have 1 guy out on medical leave because he hurt his back lifting. Some of the others are young and don't know any better, some are showing off and others just have no common sense and have to be reminded to turn their brain on before turning their muscles on. It doesn't take that much effort to practice safe lifting. You only get 1 back and it should be strong and sexy - - not crippled from stupidity.
I would be afraid to be in the free weight area of a gym with some of these people.
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