Que's Journey begins

[que_66]

Thursday 06/22/06

40th B-Day is tomorrow
I don't wanna be fat at 40

cardio lift cardio lift cardio lift lather rinse repeat

waking temp: 96.3 (This seems to be the average or normal temp for me)
weight: dunno, didn't hit the scale

AM supps:
2 CB
1 water pill
2 Glucorell

Meal 1
1 pkt cream of wheat
1 tbsp protein powder
1 pkt splenda
48 oz coffee w/FFC,Splenda (still drinking this)

I'm feeling better today, stomach still feels weird but no urge to

Meal 2
2 egg whites
1 bag mini pretzels
1 Raspberry flavored applesauce cup
1 SBD chocolate cereal bar
20 oz CL Sunrise

Meal 3 - unplanned but accounted for via fitday
1 pc colby/jack cheese (small pc @ 1 inch)
2 veggie snack crackers
8 stalks celery
leftovers from a meeting & I'm proud to say I didn't have any of the cookies or potato chips.

 

[jenscats5]

Good job on resisting the cookies & 'tater chips!!

 

[que_66]

Thursday 06/22/06

40th B-Day is tomorrow
I don't wanna be fat at 40

cardio lift cardio lift cardio lift lather rinse repeat

waking temp: 96.3 (This seems to be the average or normal temp for me)
weight: dunno, didn't hit the scale

AM supps:
2 CB
1 water pill
2 Glucorell

Meal 1
1 pkt cream of wheat
1 tbsp protein powder
1 pkt splenda
48 oz coffee w/FFC,Splenda (still drinking this)

I'm feeling better today, stomach still feels weird but no urge to

Meal 2
2 egg whites
1 bag mini pretzels
1 Raspberry flavored applesauce cup
1 SBD chocolate cereal bar
20 oz CL Sunrise

Meal 3 - unplanned but accounted for via fitday
1 pc colby/jack cheese (small pc @ 1 inch)
2 veggie snack crackers
8 stalks celery
leftovers from a meeting & I'm proud to say I didn't have any of the cookies or potato chips.
24 oz water was in here somewhere

Meal 4
2 glucorell
2 CB &
2 acidolphilus prior to meal
8 oz lettuce
6 oz chicken
1/4 c FF Italian dressing *note to self: buy more dressing*
1 jello cup
20 more oz of CL Sunrise

Meal 5 - PreWO
1 cup Silk Lite vanilla soy milk

***Gym***drank 24 oz water

Meal 6 - PostWO
1- 8 oz can of Joint Juice
6 oz chicken
1 cup Silk Lite Vanilla Soy Milk
I normally have a shake PWO but my protein powder still isn't in. He called today and it was shipped so it should be here tomorrow.
*note to self: buy more glutamine*

Meal 7
1 TBSP Skippy NPB

Total: 1537
Fat: 38-24%
Carbs: 169-42%
Fiber: 15-0%
Protein: 127-35%

**********************************************************
Workout was sad, very very sad, I suck at this.

This is the 2nd week for supersetting. Thought I should change it up a little because I'm starting to get bored.

Since I'm learning how to superset I only have 2 exercises in the set. I can add a 3rd one as I progress.

--Stiff Leg Deads 2x10 #50

Superset 1:
--Bent over Rows 2x10 #50
--Incline flyes 2x10 #10 slow & controlled on each rep
Superset 2:
--Lat Raise Front 1x20 #10
--Lat Raise Side 1x20 #10
--Shrugs 1x20 #10
Superset 3:
--DB Curls 2x10 #10
--Tri Ext 2x10 #10
Superset 4: (last one)
--Asst Chin 2x10 resistance at #100
--Asst Dips 2x10 resistance at #100

--Rear delt machine 2x10 #25 (very weak body part, these are hard)
--Shoulder press 1x10 #50
--Calf Raises #2x10 #60
--Crunches U/L 2x50
--Crunches Obl 2x30 each side
--Squats - Forgot to do them.

Cardio:
--Treadmill HIIT - walk 1 min 3.0, run 1 min 5.0, repeated cycle 5 times then finished walking to round out 15 min. Freakin right hip is still aching, it started during the HIIT. I don't care I need the cardio.

**********************************************************
I'm sleepy....nite nite EF!
**********************************************************

 

[que_66]

I picked up the Beverly International Newsletter "No Nonsense Vol X,#4" and on page 27 I believe that Hot Teacher is in the top 2 pics on that page.

the first pic is the pic containing the winner of each division and the pic below it is a very sculpted back and I believe it's Hot Teachers back.

Sorry I don't have a link to the online version and I don't actually know if there is one.

 

[que_66]

Friday 06/23/06

I'm 40 today. I was hoping to wake up and find "M" next to me wearing a bow and a smile..........but alas only Maxwell was there getting cranky cause he had to p and I wasn't up yet.

Waking temp: 96.0
Weight: 155
bmi per scale at work: 26.7 (beginning:29.1 then 27.4 now 26.7)

AM supps:
1 water pill
2 CB

Meal 1
1 banana
20 cup coffee w/half n half & splenda

 

[ck2006]

 

[Jamie Lynn]

Happy Birthday Lady!!!

The big 4 0 !!!!

You are fab!

 

[que_66]

Friday 06/23/06

I'm 40 today. I was hoping to wake up and find "M" next to me wearing a bow and a smile..........but alas only Maxwell was there getting cranky cause he had to p and I wasn't up yet.

Waking temp: 96.0
Weight: 155
bmi per scale at work: 26.7 (beginning:29.1 then 27.4 now 26.7)

AM supps:
1 water pill
2 CB

Meal 1
1 banana
20 cup coffee w/half n half & splenda

Meal 2
2 egg whites
1 raspberry applesauce cup
1/4 c all bran mixed in ^^
11 dry roasted almonds
24 oz CL
8 oz Cranberry/Pomogranate Green Tea, Lipton - very good.

 

[que_66]

Livin Large !

When I tell you I was big I wasn't kidding. That pic is around the time I was tipping the scale around the 200lb mark and then the pic from earlier this month. That sweater was my favorite and I believe it was a 2x, the elastic waisted jeans I had on were 16's and skin tight.

fat pics: size 16
current pic: size 10

 

[treilin]

Livin Large !

When I tell you I was big I wasn't kidding. That pic is around the time I was tipping the scale around the 200lb mark and then the pic from earlier this month. That sweater was my favorite and I believe it was a 2x, the elastic waisted jeans I had on were 16's and skin tight.

WOW QUE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! You so look a LOT better!!! Great job! Is your hair short or long now????