Push-Pull routine

[anthrax]

Do you guys have a good 4 days a week push-pull routine?

There is one on t-nation but I don't like the choice of exercises

Also, any comment on the push-pull approach?

 

[mickeyb69]

I'm following this one currently:
www.wannabebig.com/article.php?articleid=255

 

[anthrax]

I'm following this one currently:
www.wannabebig.com/article.php?articleid=255

Thanks man!

 

[Protobuilder]

There is one on t-nation but I don't like the choice of exercises

then pick similar, but different, exercises.

it ain't rocket science.

 

[anthrax]

then pick similar, but different, exercises.

it ain't rocket science.

I just don't want to re-invent the wheel
It has been a famous routine for decades so there must be some program somewhere

 

[JohnRobHolmes]

I have used this for a while:

Squat
Bench
OHP
Ancillary

Deadlift
Pullup
Row
Rotators


Off

Repeat 1 and 2

Off
Off



Squatting and DLing so much got to me after 4 months, so I started rotating intensity on the two. I also dropped DLs for a while and focused on Power clean instead. I love the rotation and prefer to push before pull day, since the lats are used a bit for bench too.

 

[gjohnson5]

I agree and it's interesting that chest/back style workouts are used more frequently.

 

[eddie880]

that sounds good for daily workout for chest/back.