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who your new coach?
Approved Log Push phase 2026 Cycle Log
- Thread starter Hegs00
- Start date
Its Jaxon Guerin,
Log update
CHECK IN UPDATE
SPONSORED BY:
•
Peptides: @War Born Peptides•
THREEMA ID: Z43F4X4B• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC
STATS:•
Age: 36•
Height: 180cm•
Daily Weight: 89.5 kg
GOAL: Push•
Weight: 100kg while keeping it as tight bf wise as possible•
BodyFat: 12-13%%
SLEEP:•
Duration: 6.5hrs•
RHR: 65bpm
Notes: Feeling good sleepiong and recovering wellBlood pressure is sitting nice at 110/62
NUTRITION: Training days•
Calories: 3990 TD 3280 NTD•
Carbohydrates: 625g TD 425g NTD•
Fat:50g TD 60g NTD•
Protein:260gRundown :
Currently in a holding pattern keeping everything the same as we baseline some stuff with the new coach
Got some fresh bloods done which I will post up later.
Having some heart screening tests done on Monday ( Echo, EKG, stress test and calclium score.)
•
Steps: 12.5k•
Cardio : 40 mins 120-130bpm StairmasterPEPTIDES:
•
HGH: 4iu ED PM before bed- Supplied by @War Born Peptides•
Retatrutide: 0.75 mg weekly - Sponsored @War Born Peptides•
L-Carn 600mg daily pre workout•
Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides•
SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides•
5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout
AAS:•
Test-E: 57.5mg ED (400mg p/w) - SPONSORED @shadow labs•
Eq : 50mg per week administered Tuesdays SPONSORED @shadow labs•
NPP : 70mg NPP per week administered daily at 10mg SPONSORED @shadow labs•
Yohminbine 10mg pre fasted cardioPHARMA:
•
Empaglophlizin 8mg per day•
Nebivilol 5mg per day (Only needed while taking fat burners )•
Mirabegron 150mg per day•
Telmisartan 10mg per day (Preventative not used for blood pressure control.
SUPPLEMENTS:•
Creatine Monohydrate: 15g•
Vitamin D: 5000iu•
K2 : 200mcg per day•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (GLYCONATE): 700mg split over the day•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)•
Psyllium Husk: 30g•
Citrus Bergamot: 1200mg•
Slu-pp-332: 150mg•
Cialis: 5mg (Training Days)•
Methylene Blue 10mg dailyAs always i'd like to thank the boys for their support
@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5
Attachments
Keen to see where this goes!Its Jaxon Guerin,
Log update
CHECK IN UPDATE
SPONSORED BY:
•
•
• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC
•
•
•
•
•
•
•
Blood pressure is sitting nice at 110/62
•
•
•
•
Rundown :
Currently in a holding pattern keeping everything the same as we baseline some stuff with the new coach
Got some fresh bloods done which I will post up later.
Having some heart screening tests done on Monday ( Echo, EKG, stress test and calclium score.)
•
•
PEPTIDES:
•
•
•
•
•
•
•
•
•
•
PHARMA:
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
As always i'd like to thank the boys for their support
@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5
waiting too
waiting on results too legend
Log update
CHECK IN UPDATE
SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC
STATS:
• Age: 36
• Height: 180cm
• Daily Weight: 89.5 kg
GOAL: Push
• Weight: 100kg while keeping it as tight bf wise as possible
• BodyFat: 12-13%%
SLEEP:
• Duration: 6.5hrs
• RHR: 68bpm
Notes: Feeling good sleepiong and recovering well
Blood pressure is sitting nice at 118/60
NUTRITION: Training days
• Calories: 3990 TD 3280 NTD
• Carbohydrates: 625g TD 425g NTD
• Fat:50g TD 60g NTD
• Protein:240g
Rundown :
Finally out of the base line phase and pushing into growth with the new coach
Ready to smash it boys
• Steps: 12.5k
• Cardio : 40 mins 120-130bpm Stairmaster
PEPTIDES:
• HGH: 4iu ED PM before bed- Supplied by @War Born Peptides
• Retatrutide: 0.75 mg weekly - Sponsored @War Born Peptides
• L-Carn 600mg daily pre workout
• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• 5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout
AAS:
• Test-E: 57.5mg ED (400mg p/w) - SPONSORED @shadow labs
• Eq : 50mg per week administered Tuesdays SPONSORED @shadow labs
• NPP : 70mg NPP per week administered daily at 10mg SPONSORED @shadow labs
PHARMA:
•Empaglophlizin 8mg per day
• Nebivilol 10mg per day (Only needed while taking fat burners )
• Mirabegron 150mg per day
• Telmisartan 20mg per day (Preventative not used for blood pressure control.
SUPPLEMENTS:
• Creatine Monohydrate: 15g
• Vitamin D: 5000iu
• K2 : 200mcg per day
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (GLYCONATE): 700mg split over the day
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 30g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 150mg
• Cialis: 5mg (Training Days)
• Methylene Blue 10mg daily
As always i'd like to thank the boys for their support
@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5
CHECK IN UPDATE
SPONSORED BY:
•
Peptides: @War Born Peptides•
THREEMA ID: Z43F4X4B• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC
STATS:•
Age: 36•
Height: 180cm•
Daily Weight: 89.5 kg GOAL: Push•
Weight: 100kg while keeping it as tight bf wise as possible•
BodyFat: 12-13%% SLEEP:•
Duration: 6.5hrs•
RHR: 68bpm Notes: Feeling good sleepiong and recovering wellBlood pressure is sitting nice at 118/60
NUTRITION: Training days•
Calories: 3990 TD 3280 NTD•
Carbohydrates: 625g TD 425g NTD•
Fat:50g TD 60g NTD•
Protein:240gRundown :
Finally out of the base line phase and pushing into growth with the new coach
Ready to smash it boys
•
Steps: 12.5k•
Cardio : 40 mins 120-130bpm StairmasterPEPTIDES:
•
HGH: 4iu ED PM before bed- Supplied by @War Born Peptides•
Retatrutide: 0.75 mg weekly - Sponsored @War Born Peptides•
L-Carn 600mg daily pre workout•
Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides•
SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides•
5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout AAS:•
Test-E: 57.5mg ED (400mg p/w) - SPONSORED @shadow labs•
Eq : 50mg per week administered Tuesdays SPONSORED @shadow labs•
NPP : 70mg NPP per week administered daily at 10mg SPONSORED @shadow labsPHARMA:
•
Empaglophlizin 8mg per day•
Nebivilol 10mg per day (Only needed while taking fat burners )•
Mirabegron 150mg per day•
Telmisartan 20mg per day (Preventative not used for blood pressure control. SUPPLEMENTS:•
Creatine Monohydrate: 15g•
Vitamin D: 5000iu•
K2 : 200mcg per day•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (GLYCONATE): 700mg split over the day•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)•
Psyllium Husk: 30g•
Citrus Bergamot: 1200mg•
Slu-pp-332: 150mg•
Cialis: 5mg (Training Days)•
Methylene Blue 10mg dailyAs always i'd like to thank the boys for their support
@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5
Attachments
Diced bro and really healthy looking skinLog update
CHECK IN UPDATE
SPONSORED BY:
•
•
• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC
•
•
•
•
•
•
•
Blood pressure is sitting nice at 118/60
•
•
•
•
Rundown :
Finally out of the base line phase and pushing into growth with the new coach
Ready to smash it boys
•
•
PEPTIDES:
•
•
•
•
•
•
•
•
•
PHARMA:
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
As always i'd like to thank the boys for their support
@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5
Fantastic work here brother!Log update
CHECK IN UPDATE
SPONSORED BY:
•
•
• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC
•
•
•
•
•
•
•
Blood pressure is sitting nice at 118/60
•
•
•
•
Rundown :
Finally out of the base line phase and pushing into growth with the new coach
Ready to smash it boys
•
•
PEPTIDES:
•
•
•
•
•
•
•
•
•
PHARMA:
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
As always i'd like to thank the boys for their support
@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5
it still spins me out everytime I see your photos, because your thighs look as big as your waist! 
All of your Implementations from Ped's to supps make perfect sense with good reasoning behind it all
Let's Go!
You Mass Monster!
Log update
CHECK IN UPDATE
SPONSORED BY:
•
•
• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC
•
•
•
•
•
•
•
Blood pressure is sitting nice at 118/60
•
•
•
•
Rundown :
Finally out of the base line phase and pushing into growth with the new coach
Ready to smash it boys
•
•
PEPTIDES:
•
•
•
•
•
•
•
•
•
PHARMA:
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
As always i'd like to thank the boys for their support
@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5
Going 89.5 to 100 while holding 12 to 13 percent is the slow version of that goal, and the blokes who actually get there are the ones who accept it takes twice as long as they planned.
Thanks brother,Fantastic work here brother!
All of your Implementations from Ped's to supps make perfect sense with good reasoning behind it all
Let's Go!
You Mass Monster!
I hope the thighs can get a fair bit bigger. Really trying to bring out the xframe look so we are heavily focused on lower body development at the moment
Legend bro appreciate youGreat results ,good to see
It’s as they say. Health is wealth brother
Appreciate you mate
Trying my best bro. The backs a little prone to acne I’ve got some accutane on hand but waiting to see if we can remedy it different ways first
health is wealth bro
Log update
CHECK IN UPDATE
SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC
STATS:
• Age: 36
• Height: 180cm
• Daily Weight: 89.5 kg
GOAL: Push
• Weight: 100kg while keeping it as tight bf wise as possible
• BodyFat: 12-13%%
SLEEP:
• Duration: 6.5hrs
• RHR: 68bpm
Notes: Feeling good sleeping and recovering well
Blood pressure is sitting nice at 118/60
Changes
NUTRITION: Training days
Rundown :
Some big weight drops this week, my body seems used to the food and is ready to use more. Super happy with training performance at the moment, making huge progress on some lifts and plan to continue that with the food increase this week.
Non training days remain the same
Ready to smash it boys
• Steps: 12.5k
• Cardio : 40 mins 120-130bpm Stairmaster
PEPTIDES:
• HGH: 4iu ED PM before bed- Supplied by @War Born Peptides
• Retatrutide: 0.75 mg weekly - Sponsored @War Born Peptides
• L-Carn 600mg daily pre workout
• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• 5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout
AAS:
• Test-E: 57.5mg ED (400mg p/w) - SPONSORED @shadow labs
• Eq : 50mg per week administered Tuesdays SPONSORED @shadow labs
• NPP : 70mg NPP per week administered daily at 10mg SPONSORED @shadow labs
PHARMA:
•Empaglophlizin 8mg per day
• Nebivilol 10mg per day (Only needed while taking fat burners )
• Mirabegron 150mg per day
• Telmisartan 20mg per day (Preventative not used for blood pressure control.
SUPPLEMENTS:
• Creatine Monohydrate: 15g
• Vitamin D: 5000iu
• K2 : 200mcg per day
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (GLYCONATE): 700mg split over the day
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 30g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 150mg
• Cialis: 5mg (Training Days)
• Methylene Blue 10mg daily
As always i'd like to thank the boys for their support
@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5
CHECK IN UPDATE
SPONSORED BY:
•
Peptides: @War Born Peptides•
THREEMA ID: Z43F4X4B• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC
STATS:•
Age: 36•
Height: 180cm•
Daily Weight: 89.5 kg GOAL: Push•
Weight: 100kg while keeping it as tight bf wise as possible•
BodyFat: 12-13%% SLEEP:•
Duration: 6.5hrs•
RHR: 68bpm Notes: Feeling good sleeping and recovering wellBlood pressure is sitting nice at 118/60
Changes
NUTRITION: Training days
- Calories: 4336 TD 3280 NTD
- Carbohydrates: 728.5g TD 425g NTD
- Fat: 47.8g TD 60g NTD
- Protein: 248g TD 240g NTD
Rundown :
Some big weight drops this week, my body seems used to the food and is ready to use more. Super happy with training performance at the moment, making huge progress on some lifts and plan to continue that with the food increase this week.
Non training days remain the same
Ready to smash it boys
•
Steps: 12.5k•
Cardio : 40 mins 120-130bpm StairmasterPEPTIDES:
•
HGH: 4iu ED PM before bed- Supplied by @War Born Peptides•
Retatrutide: 0.75 mg weekly - Sponsored @War Born Peptides•
L-Carn 600mg daily pre workout•
Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides•
SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides•
5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout AAS:•
Test-E: 57.5mg ED (400mg p/w) - SPONSORED @shadow labs•
Eq : 50mg per week administered Tuesdays SPONSORED @shadow labs•
NPP : 70mg NPP per week administered daily at 10mg SPONSORED @shadow labsPHARMA:
•
Empaglophlizin 8mg per day•
Nebivilol 10mg per day (Only needed while taking fat burners )•
Mirabegron 150mg per day•
Telmisartan 20mg per day (Preventative not used for blood pressure control. SUPPLEMENTS:•
Creatine Monohydrate: 15g•
Vitamin D: 5000iu•
K2 : 200mcg per day•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (GLYCONATE): 700mg split over the day•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)•
Psyllium Husk: 30g•
Citrus Bergamot: 1200mg•
Slu-pp-332: 150mg•
Cialis: 5mg (Training Days)•
Methylene Blue 10mg dailyAs always i'd like to thank the boys for their support
@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5
Attachments
Lean mean bald machineLog update
CHECK IN UPDATE
SPONSORED BY:
•
•
• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC
•
•
•
•
•
•
•
Blood pressure is sitting nice at 118/60
Changes
NUTRITION: Training days
- Calories: 4336 TD 3280 NTD
- Carbohydrates: 728.5g TD 425g NTD
- Fat: 47.8g TD 60g NTD
- Protein: 248g TD 240g NTD
Rundown :
Some big weight drops this week, my body seems used to the food and is ready to use more. Super happy with training performance at the moment, making huge progress on some lifts and plan to continue that with the food increase this week.
Non training days remain the same
Ready to smash it boys
•
•
PEPTIDES:
•
•
•
•
•
•
•
•
•
PHARMA:
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
As always i'd like to thank the boys for their support
@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5
pics broLittle update,
Absolutely loving the food additions.
Gym performance is wayyy up
Will have a more in depth checkin update tomorrow or friday at the latest
Hope you are all doing well my brothers
They coming bro. I’ll take check in photos either tomorrow or Friday and post them up like usual
Log update
CHECK IN UPDATE
SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC
STATS:
• Age: 36
• Height: 180cm
• Daily Weight: 89.5 kg
GOAL: Push
• Weight: 100kg while keeping it as tight bf wise as possible
• BodyFat: 12-13%%
SLEEP:
• Duration: 6.5hrs
• RHR: 68bpm
Notes: Feeling good sleeping and recovering well
Blood pressure is sitting nice at 118/60
Changes
NUTRITION: Training days
Weight is up to 91.3kg. Big jump this week off the back of the food increase, so I'm expecting it to flatten out a little from here as things settle. Training performance has been unreal - hitting new PRs on multiple exercises weekly. Body is clearly using the extra food, so happy to keep pushing.
Some slight compound changes listed below
Non training days remain the same Ready to smash it boys
• Steps: 12.5k
• Cardio : 40 mins 120-130bpm Stairmaster
PEPTIDES:
• HGH: 4iu ED PM before bed- Supplied by @War Born Peptides
• Retatrutide: 0.75 mg weekly - Sponsored @War Born Peptides
• L-Carn 600mg daily pre workout
• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• 5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout
AAS:
• Test-E: (300mg p/w) - SPONSORED @shadow labs
• Eq : 25mg per week administered Tuesdays SPONSORED @shadow labs
• NPP : 70mg NPP per week administered daily at 10mg SPONSORED @shadow labs
• Primo E : 70mgs per week administered daily at 10mg
PHARMA:
•Empaglophlizin 8mg per day
• Nebivilol 10mg per day (Only needed while taking fat burners )
• Mirabegron 150mg per day
• Telmisartan 20mg per day (Preventative not used for blood pressure control.
SUPPLEMENTS:
• Creatine Monohydrate: 15g
• Vitamin D: 5000iu
• K2 : 200mcg per day
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (GLYCONATE): 700mg split over the day
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 30g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 150mg
• Cialis: 5mg (Training Days)
• Methylene Blue 10mg daily
As always i'd like to thank the boys for their support
@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5
CHECK IN UPDATE
SPONSORED BY:
•
Peptides: @War Born Peptides•
THREEMA ID: Z43F4X4B• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC
STATS:•
Age: 36•
Height: 180cm•
Daily Weight: 89.5 kg GOAL: Push•
Weight: 100kg while keeping it as tight bf wise as possible•
BodyFat: 12-13%% SLEEP:•
Duration: 6.5hrs•
RHR: 68bpm Notes: Feeling good sleeping and recovering wellBlood pressure is sitting nice at 118/60
Changes
NUTRITION: Training days
- Calories: 4336 TD 3280 NTD
- Carbohydrates: 728.5g TD 425g NTD
- Fat: 47.8g TD 60g NTD
- Protein: 248g TD 240g NTD
Weight is up to 91.3kg. Big jump this week off the back of the food increase, so I'm expecting it to flatten out a little from here as things settle. Training performance has been unreal - hitting new PRs on multiple exercises weekly. Body is clearly using the extra food, so happy to keep pushing.
Some slight compound changes listed below
Non training days remain the same Ready to smash it boys
•
Steps: 12.5k•
Cardio : 40 mins 120-130bpm StairmasterPEPTIDES:
•
HGH: 4iu ED PM before bed- Supplied by @War Born Peptides•
Retatrutide: 0.75 mg weekly - Sponsored @War Born Peptides•
L-Carn 600mg daily pre workout•
Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides•
SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides•
5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout AAS:•
Test-E: (300mg p/w) - SPONSORED @shadow labs•
Eq : 25mg per week administered Tuesdays SPONSORED @shadow labs•
NPP : 70mg NPP per week administered daily at 10mg SPONSORED @shadow labs•
Primo E : 70mgs per week administered daily at 10mg PHARMA:
•
Empaglophlizin 8mg per day•
Nebivilol 10mg per day (Only needed while taking fat burners )•
Mirabegron 150mg per day•
Telmisartan 20mg per day (Preventative not used for blood pressure control. SUPPLEMENTS:•
Creatine Monohydrate: 15g•
Vitamin D: 5000iu•
K2 : 200mcg per day•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (GLYCONATE): 700mg split over the day•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)•
Psyllium Husk: 30g•
Citrus Bergamot: 1200mg•
Slu-pp-332: 150mg•
Cialis: 5mg (Training Days)•
Methylene Blue 10mg dailyAs always i'd like to thank the boys for their support
@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5
Attachments
Looking jacked @Hegs00, great update brotherLog update
CHECK IN UPDATE
SPONSORED BY:
•
•
• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC
•
•
•
•
•
•
•
Blood pressure is sitting nice at 118/60
Changes
NUTRITION: Training days
Rundown :
- Calories: 4336 TD 3280 NTD
- Carbohydrates: 728.5g TD 425g NTD
- Fat: 47.8g TD 60g NTD
- Protein: 248g TD 240g NTD
Weight is up to 91.3kg. Big jump this week off the back of the food increase, so I'm expecting it to flatten out a little from here as things settle. Training performance has been unreal - hitting new PRs on multiple exercises weekly. Body is clearly using the extra food, so happy to keep pushing.
Some slight compound changes listed below
Non training days remain the same Ready to smash it boys
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PEPTIDES:
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PHARMA:
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•
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As always i'd like to thank the boys for their support
@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5
Appreciate you brotherLooking jacked @Hegs00, great update brother
hoping we can keep the gain train going for the rest of the year
Appreciate you brother
Quick update boys
weight is still sitting around the 92kg mark.
Went up to 93 for a day or so but seems to hang around the 92kg mark.
Sessions have been incredible. Progressing on all things constantly.
Had a minor tweak in my groin adductor area this week. Think it was just a minor strain as it feels better now.
Will be completing a Posterior workout tonight looking forward to it.
Full update with photos coming this weekend
weight is still sitting around the 92kg mark.
Went up to 93 for a day or so but seems to hang around the 92kg mark.
Sessions have been incredible. Progressing on all things constantly.
Had a minor tweak in my groin adductor area this week. Think it was just a minor strain as it feels better now.
Will be completing a Posterior workout tonight looking forward to it.
Full update with photos coming this weekend
CHECK IN UPDATE
SPONSORED BY:
Blood pressure is sitting nice at 118/60
NUTRITION: Training days
Weight dropped back down to 91kgs. Feeling very good in the gym, had a couple of days of full progression across the board.
Happy with how things are moving, waiting to hear back from coach to see if we will up the food again.
@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5
SPONSORED BY:
- Peptides: @War Born Peptides
- THREEMA ID: Z43F4X4B
- Oils: @shadow labs
- THREEMA ID: 7W6CUWNC
- Age: 36
- Height: 180cm
- Daily Weight: 91 kg
- Weight: 100kg while keeping it as tight bf wise as possible
- BodyFat: 12-13%%
- Duration: 6.5hrs
- RHR: 68bpm
Blood pressure is sitting nice at 118/60
NUTRITION: Training days
- Calories: 4336 TD 3280 NTD
- Carbohydrates: 728.5g TD 425g NTD
- Fat: 47.8g TD 60g NTD
- Protein: 248g TD 240g NTD
Weight dropped back down to 91kgs. Feeling very good in the gym, had a couple of days of full progression across the board.
Happy with how things are moving, waiting to hear back from coach to see if we will up the food again.
- Steps: 12.5k
- Cardio : 40 mins 120-130bpm Stairmaster
- HGH: 4iu ED PM before bed- Supplied by @War Born Peptides
- Retatrutide: 0.75 mg weekly - Sponsored @War Born Peptides
- L-Carn 600mg daily pre workout
- Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
- SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
- 5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout
- Test-E: 57.5mg ED (400mg p/w) - SPONSORED @shadow labs
- Eq : 50mg per week administered Tuesdays SPONSORED @shadow labs
- NPP : 70mg NPP per week administered daily at 10mg SPONSORED @shadow labs
- Empaglophlizin 8mg per day
- Nebivilol 10mg per day (Only needed while taking fat burners )
- Mirabegron 150mg per day
- Telmisartan 20mg per day (Preventative not used for blood pressure control.
- Creatine Monohydrate: 15g
- Vitamin D: 5000iu
- K2 : 200mcg per day
- Vitamin C: 3000mg
- Zinc+: 25mg
- Magnesium (GLYCINATE): 700mg split over the day
- Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
- Psyllium Husk: 30g
- Citrus Bergamot: 1200mg
- Slu-pp-332: 150mg
- Cialis: 5mg (Training Days)
- Methylene Blue 10mg daily
@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5
Attachments
F*** yea sliced abs and wide AF back legend
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
strong core and wide back brother 
Back to 91 on 4,300 training day calories with every lift still progressing is a pretty clear case for your coach to push the food again.
Fuck bro wow
You've came so far!
little update guys
Everything is still running super smoothly.
Was at the ifbb season c and nats the last couple of weeks the guy competing looked phenomenal got a lot of work to do growing for next year.
Keen and more committed than ever.
Weight is hovering around the 92-93kg mark. Definitely an increase with the food bump but then a stabilisation like we have seen previously.
Everything is still running super smoothly.
Was at the ifbb season c and nats the last couple of weeks the guy competing looked phenomenal got a lot of work to do growing for next year.
Keen and more committed than ever.
Weight is hovering around the 92-93kg mark. Definitely an increase with the food bump but then a stabilisation like we have seen previously.
you gonna compete soon?
Yes brother. The plan is to do Ifbb season c 2027.
Will enter classic physique and bodybuilding if I can get big enough.
legend!
**SPONSORED BY**
* Peptides: @War Born Peptides (Threema ID: Z43F4X4B)
* Oils: @shadow labs (Threema ID: 7W6CUWNC)
**STATS**
* Age: 36
* Height: 180cm
* Daily Weight: 93.5kg
**GOAL: PUSH**
* Weight: 100kg while keeping it as tight as possible BF-wise
* Body Fat: 12–13%
**SLEEP**
* Duration: 6.5hrs
* RHR: 68bpm
Feeling good, sleeping and recovering well. Blood pressure is sitting nicely at 118/60.
**NUTRITION**
| | Training Day | Non-Training Day |
|---|---|---|
| Calories | 4604 | 3892 |
| Protein | 251g | 252g |
| Carbs | 792g | 574g |
| Fat | 48g | 65.3g |
**RUNDOWN**
Weight is up to 93.5kg. Training is going really well at the moment, still progressing week to week and spending a lot of time refining my form and execution on every movement. Had a couple of days of full progression across the board.
Happy with how things are moving.
Cardio has moved down to 20 mins daily.
* Steps: 12.5k
* Cardio: 20 mins @ 120–130bpm on the Stairmaster
**PEPTIDES**
* HGH: 4iu ED, PM before bed – Supplied by @War Born Peptides
* Retatrutide: 0.75mg weekly – Sponsored by @War Born Peptides
* MOTS-c: 2mg daily, pre fasted cardio – Sponsored by @War Born Peptides
* SS-31: 2mg daily, pre fasted cardio – Sponsored by @War Born Peptides
* L-Carnitine: 600mg daily, pre workout
* 5-Amino-1MQ: 1.7mg pre fasted cardio, 1.7mg pre workout
**AAS**
* Test-E: 450mg per week (64.3mg ED) – Sponsored by @shadow labs
* NPP: 70mg per week (10mg ED) – Sponsored by @shadow labs
* EQ: 50mg per week, administered Tuesdays – Sponsored by @shadow labs
* Mast: 200mg per week
* Primo: 70mg per week
**PHARMA**
* Empagliflozin: 8mg per day
* Nebivolol: 10mg per day (only needed while taking fat burners)
* Mirabegron: 150mg per day
* Telmisartan: 20mg per day (preventative, not used for blood pressure control)
**SUPPLEMENTS**
* Creatine Monohydrate: 15g
* Vitamin D: 5000iu
* K2: 200mcg
* Vitamin C: 3000mg
* Zinc: 25mg
* Magnesium Glycinate: 700mg, split over the day
* Omega 3: 4400mg (EPA 740mg / DHA 480mg)
* Psyllium Husk: 30g
* Citrus Bergamot: 1200mg
* SLU-PP-332: 150mg
* Methylene Blue: 10mg daily
* Cialis: 5mg (training days)
As always, I'd like to thank the boys for their support:
@zurk @Jezzo @VigorousSteve @Django_ @koba @Allupfromhere @abolone @SmallA @gar71 @Stannns @CookieBaah @Jro26 @the_alcatraz @pauljordan5
* Peptides: @War Born Peptides (Threema ID: Z43F4X4B)
* Oils: @shadow labs (Threema ID: 7W6CUWNC)
**STATS**
* Age: 36
* Height: 180cm
* Daily Weight: 93.5kg
**GOAL: PUSH**
* Weight: 100kg while keeping it as tight as possible BF-wise
* Body Fat: 12–13%
**SLEEP**
* Duration: 6.5hrs
* RHR: 68bpm
Feeling good, sleeping and recovering well. Blood pressure is sitting nicely at 118/60.
**NUTRITION**
| | Training Day | Non-Training Day |
|---|---|---|
| Calories | 4604 | 3892 |
| Protein | 251g | 252g |
| Carbs | 792g | 574g |
| Fat | 48g | 65.3g |
**RUNDOWN**
Weight is up to 93.5kg. Training is going really well at the moment, still progressing week to week and spending a lot of time refining my form and execution on every movement. Had a couple of days of full progression across the board.
Happy with how things are moving.
Cardio has moved down to 20 mins daily.
* Steps: 12.5k
* Cardio: 20 mins @ 120–130bpm on the Stairmaster
**PEPTIDES**
* HGH: 4iu ED, PM before bed – Supplied by @War Born Peptides
* Retatrutide: 0.75mg weekly – Sponsored by @War Born Peptides
* MOTS-c: 2mg daily, pre fasted cardio – Sponsored by @War Born Peptides
* SS-31: 2mg daily, pre fasted cardio – Sponsored by @War Born Peptides
* L-Carnitine: 600mg daily, pre workout
* 5-Amino-1MQ: 1.7mg pre fasted cardio, 1.7mg pre workout
**AAS**
* Test-E: 450mg per week (64.3mg ED) – Sponsored by @shadow labs
* NPP: 70mg per week (10mg ED) – Sponsored by @shadow labs
* EQ: 50mg per week, administered Tuesdays – Sponsored by @shadow labs
* Mast: 200mg per week
* Primo: 70mg per week
**PHARMA**
* Empagliflozin: 8mg per day
* Nebivolol: 10mg per day (only needed while taking fat burners)
* Mirabegron: 150mg per day
* Telmisartan: 20mg per day (preventative, not used for blood pressure control)
**SUPPLEMENTS**
* Creatine Monohydrate: 15g
* Vitamin D: 5000iu
* K2: 200mcg
* Vitamin C: 3000mg
* Zinc: 25mg
* Magnesium Glycinate: 700mg, split over the day
* Omega 3: 4400mg (EPA 740mg / DHA 480mg)
* Psyllium Husk: 30g
* Citrus Bergamot: 1200mg
* SLU-PP-332: 150mg
* Methylene Blue: 10mg daily
* Cialis: 5mg (training days)
As always, I'd like to thank the boys for their support:
@zurk @Jezzo @VigorousSteve @Django_ @koba @Allupfromhere @abolone @SmallA @gar71 @Stannns @CookieBaah @Jro26 @the_alcatraz @pauljordan5
Attachments
update coming we hereBoys, I've been busy with training at the moment. Dialled back a fair few movements and am focusing on execution and form. Lots still going to mechanical failure, but getting there with much better time under tension.
Full update coming thursday
I also did this approach!Boys, I've been busy with training at the moment. Dialled back a fair few movements and am focusing on execution and form. Lots still going to mechanical failure, but getting there with much better time under tension.
Full update coming thursday
Did you find that you were kind of just moving the weight for the sake of moving it? Like extra muscle groups kicked in?
Yeah brother exactly that. When we reviewed the traininging footage it was just low accuracy reps chasing progression for the logbook. Feeling much more connected now we have increased the time under tension and accuracy on exercises a lot.
Might be a bit of voodoo but give this a watch. Trell is strong af and natty, he had to reduce the weight by alot after this
**CHECK IN UPDATE**
**SPONSORED BY**
* Peptides: @War Born Peptides (Threema ID: Z43F4X4B)
* Oils: @shadow labs (Threema ID: 7W6CUWNC)
**STATS**
* Age: 36
* Height: 180cm
* Daily Weight: 97kg
**GOAL: PUSH**
* Weight: 100kg while keeping it as tight as possible BF-wise
* Body Fat: 12–13%
**SLEEP**
* Duration: 6.5hrs
* RHR: 68bpm
I added a CPAP a couple of weeks ago and it's made a huge difference. Sleep quality has improved a lot, I'm waking up feeling far more refreshed, and recovery has been better for it. Blood pressure is sitting nicely at 118/60.
**NUTRITION**
| | Training Day | Non-Training Day |
|---|---|---|
| Calories | 4604 | 3892 |
| Protein | 251g | 252g |
| Carbs | 792g | 574g |
| Fat | 48g | 65.3g |
**RUNDOWN**
Weight is up to 97kg and I'm feeling fluffy as hell.
I'm not a particular fan of my offseason look at the moment. Personally I wish we'd increased food at a slightly slower rate and kept things a bit tighter. In saying that, I'm happy to follow what coach thinks is best.
Food and AAS are unchanged from last update.
* Steps: 12.5k
* Cardio: 20 mins @ 120–130bpm on the Stairmaster
**PEPTIDES**
* HGH: 4iu ED, PM before bed – Supplied by @War Born Peptides
* Retatrutide: 0.75mg weekly – Sponsored by @War Born Peptides
* MOTS-c: 2mg daily, pre fasted cardio – Sponsored by @War Born Peptides
* SS-31: 2mg daily, pre fasted cardio – Sponsored by @War Born Peptides
* L-Carnitine: 600mg daily, pre workout
* 5-Amino-1MQ: 1.7mg pre fasted cardio, 1.7mg pre workout
**AAS**
* Test-E: 450mg per week (64.3mg ED) – Sponsored by @shadow labs
* NPP: 70mg per week (10mg ED) – Sponsored by @shadow labs
* EQ: 50mg per week, administered Tuesdays – Sponsored by @shadow labs
* Mast: 200mg per week
* Primo: 70mg per week
**PHARMA**
* Empagliflozin: 8mg per day
* Nebivolol: 10mg per day (only needed while taking fat burners)
* Mirabegron: 150mg per day
* Telmisartan: 20mg per day (preventative, not used for blood pressure control)
**SUPPLEMENTS**
* Creatine Monohydrate: 15g
* Vitamin D: 5000iu
* K2: 200mcg
* Vitamin C: 3000mg
* Zinc: 25mg
* Magnesium Glycinate: 700mg, split over the day
* Omega 3: 4400mg (EPA 740mg / DHA 480mg)
* Psyllium Husk: 30g
* Citrus Bergamot: 1200mg
* SLU-PP-332: 150mg
* Methylene Blue: 10mg daily
* Cialis: 5mg (training days)
As always, I'd like to thank the boys for their support:
@zurk @Jezzo @VigorousSteve @Django_ @koba @Allupfromhere @abolone @SmallA @gar71 @Stannns @CookieBaah @Jro26 @the_alcatraz @pauljordan5
**SPONSORED BY**
* Peptides: @War Born Peptides (Threema ID: Z43F4X4B)
* Oils: @shadow labs (Threema ID: 7W6CUWNC)
**STATS**
* Age: 36
* Height: 180cm
* Daily Weight: 97kg
**GOAL: PUSH**
* Weight: 100kg while keeping it as tight as possible BF-wise
* Body Fat: 12–13%
**SLEEP**
* Duration: 6.5hrs
* RHR: 68bpm
I added a CPAP a couple of weeks ago and it's made a huge difference. Sleep quality has improved a lot, I'm waking up feeling far more refreshed, and recovery has been better for it. Blood pressure is sitting nicely at 118/60.
**NUTRITION**
| | Training Day | Non-Training Day |
|---|---|---|
| Calories | 4604 | 3892 |
| Protein | 251g | 252g |
| Carbs | 792g | 574g |
| Fat | 48g | 65.3g |
**RUNDOWN**
Weight is up to 97kg and I'm feeling fluffy as hell.
I'm not a particular fan of my offseason look at the moment. Personally I wish we'd increased food at a slightly slower rate and kept things a bit tighter. In saying that, I'm happy to follow what coach thinks is best.
Food and AAS are unchanged from last update.
* Steps: 12.5k
* Cardio: 20 mins @ 120–130bpm on the Stairmaster
**PEPTIDES**
* HGH: 4iu ED, PM before bed – Supplied by @War Born Peptides
* Retatrutide: 0.75mg weekly – Sponsored by @War Born Peptides
* MOTS-c: 2mg daily, pre fasted cardio – Sponsored by @War Born Peptides
* SS-31: 2mg daily, pre fasted cardio – Sponsored by @War Born Peptides
* L-Carnitine: 600mg daily, pre workout
* 5-Amino-1MQ: 1.7mg pre fasted cardio, 1.7mg pre workout
**AAS**
* Test-E: 450mg per week (64.3mg ED) – Sponsored by @shadow labs
* NPP: 70mg per week (10mg ED) – Sponsored by @shadow labs
* EQ: 50mg per week, administered Tuesdays – Sponsored by @shadow labs
* Mast: 200mg per week
* Primo: 70mg per week
**PHARMA**
* Empagliflozin: 8mg per day
* Nebivolol: 10mg per day (only needed while taking fat burners)
* Mirabegron: 150mg per day
* Telmisartan: 20mg per day (preventative, not used for blood pressure control)
**SUPPLEMENTS**
* Creatine Monohydrate: 15g
* Vitamin D: 5000iu
* K2: 200mcg
* Vitamin C: 3000mg
* Zinc: 25mg
* Magnesium Glycinate: 700mg, split over the day
* Omega 3: 4400mg (EPA 740mg / DHA 480mg)
* Psyllium Husk: 30g
* Citrus Bergamot: 1200mg
* SLU-PP-332: 150mg
* Methylene Blue: 10mg daily
* Cialis: 5mg (training days)
As always, I'd like to thank the boys for their support:
@zurk @Jezzo @VigorousSteve @Django_ @koba @Allupfromhere @abolone @SmallA @gar71 @Stannns @CookieBaah @Jro26 @the_alcatraz @pauljordan5
Attachments
Looking good brother!
I’m starting a cpap trial next week, I’m hoping it helps !! Looking good brother , trust the process
How is your e2 brother? I've seen you damn near shredded after you got sick or was it during? What was your e2 like then compared to now? & what gear were you taking then?
Not sure what the e2 is sitting at the moment brother. Due for a round of bloods next week so we will find out. If I had to guess it will be real high like 300+
Usually i'm fine with fairly high e2 180-250 and can achieve a rather dry look.
When I achieved that look your talking about it was just good old 250 test mind you I have about 11-12 kgs lighter than I am now
I reckon with your current look brother, you are just a little smooth from higher e2, water retention. It's not your best look (you still look awesome) & your best gains will come from using the more aromatizing components. It will be interesting to see where your e2 is at brother. Obviously you will be able to achieve a much harder look (if you wanted to) by increasing Primo & Mast E, adding Aromasin etc
Holy fuck! absolute mass monster, the physique I could only dream of’
I’ve just taken a read through your log and this is some serious dedication!
Glad to hear the CPAP is doing it’s thing and you’re sleeping better, as someone who’s not been sleeping right for months it makes the world of difference when you do finally!
Keen to keep following along
Thanks brother, I really appreciate your kind words.Holy fuck! absolute mass monster, the physique I could only dream of’
I’ve just taken a read through your log and this is some serious dedication!
Glad to hear the CPAP is doing it’s thing and you’re sleeping better, as someone who’s not been sleeping right for months it makes the world of difference when you do finally!
Keen to keep following along
Will have a big update tomorrow after check ins with my coach to see what direction we are taking things in
Got a very nice TD from my man @shadow labs
Very appreciative for all his support
Very appreciative for all his support
Attachments
CHECK IN UPDATE━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SPONSORED BY▸ Peptides: @War Born Peptides — Threema ID: Z43F4X4B
▸ Oils: @shadow labs — Threema ID: 7W6CUWNC
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
STATS▸ Age: 36
▸ Height: 180cm
▸ Daily Weight: 94.4kg
GOAL: PUSH▸ Weight: 100kg while keeping it as tight as possible BF-wise
▸ Body Fat: 12–13%
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SLEEP▸ Duration: 6.5hrs
▸ RHR: 68bpm
▸ Blood Pressure: 118/60
The CPAP is still making a huge difference. Sleep quality is the best it's been, I'm waking up refreshed, and recovery is right where I want it.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
NUTRITIONTraining Day • Non-Training Day
▸ Calories: 4604 • 3892
▸ Protein: 251g • 252g
▸ Carbs: 792g • 574g
▸ Fat: 48g • 65.3g
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
RUNDOWNWeight is sitting at 94.4kg this morning. Happy with how things are progressing.
Training has been insanely good. Looking forward to tightening back up once this push is done and showing off the results.
No drug changes this update.
▸ Steps: 12.5k daily
▸ Cardio: 20 mins @ 120–130bpm on the Stairmaster
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
AAS▸ Test-E: 450mg p/w (64.3mg ED) — Sponsored by @shadow labs
▸ Mast: 200mg p/w
▸ NPP: 70mg p/w (10mg ED) — Sponsored by @shadow labs
▸ Primo: 70mg p/w
▸ EQ: 50mg p/w, Tuesdays — Sponsored by @shadow labs
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES▸ HGH: 4iu ED, PM before bed — Supplied by @War Born Peptides
▸ Retatrutide: 0.75mg weekly — Sponsored by @War Born Peptides
▸ MOTS-c: 2mg daily, pre fasted cardio — Sponsored by @War Born Peptides
▸ SS-31: 2mg daily, pre fasted cardio — Sponsored by @War Born Peptides
▸ L-Carnitine: 600mg daily, pre workout
▸ 5-Amino-1MQ: 1.7mg pre fasted cardio, 1.7mg pre workout
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PHARMA▸ Empagliflozin: 8mg daily
▸ Nebivolol: 10mg daily (only needed while taking fat burners)
▸ Mirabegron: 150mg daily
▸ Telmisartan: 20mg daily (preventative, not used for BP control)
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPLEMENTS▸ Creatine Monohydrate: 15g
▸ Vitamin D: 5000iu
▸ K2: 200mcg
▸ Vitamin C: 3000mg
▸ Zinc: 25mg
▸ Magnesium Glycinate: 700mg, split over the day
▸ Omega 3: 4400mg (EPA 740mg / DHA 480mg)
▸ Psyllium Husk: 30g
▸ Citrus Bergamot: 1200mg
▸ SLU-PP-332: 150mg
▸ Methylene Blue: 10mg daily
▸ Cialis: 5mg (training days)
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
THANKSAs always, I'd like to thank the boys for their support:
@zurk • @Jezzo • @VigorousSteve • @Django_ • @koba • @Allupfromhere • @abolone • @SmallA • @gar71 • @Stannns • @CookieBaah • @Jro26 • @the_alcatraz • @pauljordan5
Attachments
![RS_1f0d08d9_45675874_cam1[61].webp](/forum/data/attachments/172/172803-2b8979087caf755cd00e77fa37bccc15.jpg?hash=gO4d5bDFmS)
You’re looking great @Hegs00, nice and solid, still with good conditioning, keep up the good work
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
▸ Peptides: @War Born Peptides — Threema ID: Z43F4X4B
▸ Oils: @shadow labs — Threema ID: 7W6CUWNC
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
▸ Age: 36
▸ Height: 180cm
▸ Daily Weight: 94.4kg
▸ Weight: 100kg while keeping it as tight as possible BF-wise
▸ Body Fat: 12–13%
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
▸ Duration: 6.5hrs
▸ RHR: 68bpm
▸ Blood Pressure: 118/60
The CPAP is still making a huge difference. Sleep quality is the best it's been, I'm waking up refreshed, and recovery is right where I want it.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Training Day • Non-Training Day
▸ Calories: 4604 • 3892
▸ Protein: 251g • 252g
▸ Carbs: 792g • 574g
▸ Fat: 48g • 65.3g
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Weight is sitting at 94.4kg this morning. Happy with how things are progressing.
Training has been insanely good. Looking forward to tightening back up once this push is done and showing off the results.
No drug changes this update.
▸ Steps: 12.5k daily
▸ Cardio: 20 mins @ 120–130bpm on the Stairmaster
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
▸ Test-E: 450mg p/w (64.3mg ED) — Sponsored by @shadow labs
▸ Mast: 200mg p/w
▸ NPP: 70mg p/w (10mg ED) — Sponsored by @shadow labs
▸ Primo: 70mg p/w
▸ EQ: 50mg p/w, Tuesdays — Sponsored by @shadow labs
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
▸ HGH: 4iu ED, PM before bed — Supplied by @War Born Peptides
▸ Retatrutide: 0.75mg weekly — Sponsored by @War Born Peptides
▸ MOTS-c: 2mg daily, pre fasted cardio — Sponsored by @War Born Peptides
▸ SS-31: 2mg daily, pre fasted cardio — Sponsored by @War Born Peptides
▸ L-Carnitine: 600mg daily, pre workout
▸ 5-Amino-1MQ: 1.7mg pre fasted cardio, 1.7mg pre workout
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
▸ Empagliflozin: 8mg daily
▸ Nebivolol: 10mg daily (only needed while taking fat burners)
▸ Mirabegron: 150mg daily
▸ Telmisartan: 20mg daily (preventative, not used for BP control)
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
▸ Creatine Monohydrate: 15g
▸ Vitamin D: 5000iu
▸ K2: 200mcg
▸ Vitamin C: 3000mg
▸ Zinc: 25mg
▸ Magnesium Glycinate: 700mg, split over the day
▸ Omega 3: 4400mg (EPA 740mg / DHA 480mg)
▸ Psyllium Husk: 30g
▸ Citrus Bergamot: 1200mg
▸ SLU-PP-332: 150mg
▸ Methylene Blue: 10mg daily
▸ Cialis: 5mg (training days)
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
As always, I'd like to thank the boys for their support:
@zurk • @Jezzo • @VigorousSteve • @Django_ • @koba • @Allupfromhere • @abolone • @SmallA • @gar71 • @Stannns • @CookieBaah • @Jro26 • @the_alcatraz • @pauljordan5
Good lord I'm envious of that BP for that amount of gear. How's the mots-c working for you ?
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
▸ Peptides: @War Born Peptides — Threema ID: Z43F4X4B
▸ Oils: @shadow labs — Threema ID: 7W6CUWNC
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
▸ Age: 36
▸ Height: 180cm
▸ Daily Weight: 94.4kg
▸ Weight: 100kg while keeping it as tight as possible BF-wise
▸ Body Fat: 12–13%
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
▸ Duration: 6.5hrs
▸ RHR: 68bpm
▸ Blood Pressure: 118/60
The CPAP is still making a huge difference. Sleep quality is the best it's been, I'm waking up refreshed, and recovery is right where I want it.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Training Day • Non-Training Day
▸ Calories: 4604 • 3892
▸ Protein: 251g • 252g
▸ Carbs: 792g • 574g
▸ Fat: 48g • 65.3g
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Weight is sitting at 94.4kg this morning. Happy with how things are progressing.
Training has been insanely good. Looking forward to tightening back up once this push is done and showing off the results.
No drug changes this update.
▸ Steps: 12.5k daily
▸ Cardio: 20 mins @ 120–130bpm on the Stairmaster
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
▸ Test-E: 450mg p/w (64.3mg ED) — Sponsored by @shadow labs
▸ Mast: 200mg p/w
▸ NPP: 70mg p/w (10mg ED) — Sponsored by @shadow labs
▸ Primo: 70mg p/w
▸ EQ: 50mg p/w, Tuesdays — Sponsored by @shadow labs
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
▸ HGH: 4iu ED, PM before bed — Supplied by @War Born Peptides
▸ Retatrutide: 0.75mg weekly — Sponsored by @War Born Peptides
▸ MOTS-c: 2mg daily, pre fasted cardio — Sponsored by @War Born Peptides
▸ SS-31: 2mg daily, pre fasted cardio — Sponsored by @War Born Peptides
▸ L-Carnitine: 600mg daily, pre workout
▸ 5-Amino-1MQ: 1.7mg pre fasted cardio, 1.7mg pre workout
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
▸ Empagliflozin: 8mg daily
▸ Nebivolol: 10mg daily (only needed while taking fat burners)
▸ Mirabegron: 150mg daily
▸ Telmisartan: 20mg daily (preventative, not used for BP control)
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
▸ Creatine Monohydrate: 15g
▸ Vitamin D: 5000iu
▸ K2: 200mcg
▸ Vitamin C: 3000mg
▸ Zinc: 25mg
▸ Magnesium Glycinate: 700mg, split over the day
▸ Omega 3: 4400mg (EPA 740mg / DHA 480mg)
▸ Psyllium Husk: 30g
▸ Citrus Bergamot: 1200mg
▸ SLU-PP-332: 150mg
▸ Methylene Blue: 10mg daily
▸ Cialis: 5mg (training days)
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
As always, I'd like to thank the boys for their support:
@zurk • @Jezzo • @VigorousSteve • @Django_ • @koba • @Allupfromhere • @abolone • @SmallA • @gar71 • @Stannns • @CookieBaah • @Jro26 • @the_alcatraz • @pauljordan5
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