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- Thread starter PhillDragon
- Start date
your vascularity is something I find amazing
my blood pressure today
103-60
103-60
New protocol.
Diet, training and hormones are now set for the next bulking period.
Let's go bulk up.
I'll summarize here
Training
Abcdef workout Monday through Saturday.a
Sunday rest.
A: Back and biceps and triceps (focus on biceps)
B: Chest and shoulders
C: Lower body focus on the front
D: Back and triceps and biceps (focus on triceps)
E: Shoulders and chest
F: Lower body focus on the back
Diet
4700 Kcal/die
400 gr protein
68 gr fat
610 gr carbs
Hormones
450 mg/week testosterone E
300 mg/week boldenone
Diet, training and hormones are now set for the next bulking period.
Let's go bulk up.
I'll summarize here
Training
Abcdef workout Monday through Saturday.a
Sunday rest.
A: Back and biceps and triceps (focus on biceps)
B: Chest and shoulders
C: Lower body focus on the front
D: Back and triceps and biceps (focus on triceps)
E: Shoulders and chest
F: Lower body focus on the back
Diet
4700 Kcal/die
400 gr protein
68 gr fat
610 gr carbs
Hormones
450 mg/week testosterone E
300 mg/week boldenone
How many weeks is this bulk?
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