psyllium husk and dosage

[Kaowei]

I’m looking for some advice on how much psyllium husk you’re supposed to use as a bodybuilder
I’m now following a bodybuilder diet that is heavy in protein and heavy and red meat
I’m also eating some chicken and fish during the week as well.
Thoughts?

 

[stevesmi]

If you're not getting enough fiber in your diet it's not a bad idea to mix a scoop of psyllium husk with your water or other beverage

 

[MUSTANG_18]

I’m looking for some advice on how much psyllium husk you’re supposed to use as a bodybuilder
I’m now following a bodybuilder diet that is heavy in protein and heavy and red meat
I’m also eating some chicken and fish during the week as well.
Thoughts?

10 grams per day for psyllium husk is a must

 

[SteveMobsterG]

Eat fibrous veg

 

[Quadsweep]

If you follow a high protein low fiber diet then yes

 

[BodyMonster34]

bro eat your vegetables and you won't need it

 

[JasonPriest]

Make sure you're getting fruits and veggies in your diet

 

[Monstro]

monstros says follow a Portuguese diet good fiber

 

[Vadim Fedorov]

sometimes it's best to supplement and don't be stubborn

 

[2Thick]

a lot of bodybuilders use psyllium husk it's true

 

[e2]

I'm not a fan of using fiber unless it's absolutely necessary

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

fiber supplements can be helpful when you get older

 

[chesty]

be careful using psyllium husk if you have Crohn's disease

 

[ROIDDERS]

stay away from inflammatory foods that's a big thing

 

[ceo]

Bros we want to make sure that you get good fiber that's why we recommend psyllium husk sometimes

 

[ballin2504]

The guys got you covered

 

[RoySimpson]

Get it from real food!

 

[MasonicBodybuilder]

If you get metamucil caps, the dose is on the bottle.

 

[Noah Wixx]

Psyllium Husk is awesome I use it everyday.