All speculation. No one really knows. Besides, protein remains in the body for several hours and you never know when the muscle fiber will utilize it or it'll be waste, so what's the difference? Just eat a LOT of it!
As for protein supplements, some are absorbed faster, some slower...I really don't think it makes much difference. A gram is a gram. Except for Spray Dried Super Plasma Protein. That stuff is in another league.
As for protein supplements, some are absorbed faster, some slower...I really don't think it makes much difference. A gram is a gram. Except for Spray Dried Super Plasma Protein. That stuff is in another league.