protein????

[big.nad]

how much protien can the body absorbe at 1 time?

(reposted cuase i cant find the thread to read the replys.. sorry guys)

 

[38nStrong]

I just went online and found a couple articles saying between 45 and 60 grams per sitting...Seems low to me though!

 

[Mac173]

I'm not sure but I usually keep my meals right around 50gx7meals=350g

 

[big.nad]

cheers, just needed abit of a guideline.

 

[xrsist]

iv heard 45g before

 

[thebadguy54]

I aim for about 60g per meal... although I'm probably wasting a fair amount by doing it that way.

 

[nolimitxxx]

I aim for about 60g per meal... although I'm probably wasting a fair amount by doing it that way.

Bout 60 max during the day but I do close to 100 right before I go to sleep

 

[krbn08]

How much are you able to take up on AAS when the protein synthesis is increased?

 

[nolimitxxx]

How much are you able to take up on AAS when the protein synthesis is increased?

lol - That is what we are talking about

 

[krbn08]

lol - That is what we are talking about

o ok lol