Protein shakes for ectomorph

[zynaeshi]

hey I am an ectomorph I'm really skinny I'm about a 135 pounds only. I'm looking into using protein shakes or muscle shakes that bulk I have been training for one year and then some I've gained maybe about 10 lb so far. Can you recommend a shake that I can add to my diet oh, I've been eating Hamburger Helper and drinking more milk

 

[the_alcatraz]

2 scoops of whey protein 16oz milk and 4 tbps peanut butter thats a great protein shake will make you grow big time

 

[stevesmi]

hamburger helper, milk and shakes are going to add dirty weight to your frame.

that isn' the right way to do it. i recommend eating quality foods and getting on a good workout program and putting on quality mass

 

[SteveMobsterG]

hey I am an ectomorph I'm really skinny I'm about a 135 pounds only. I'm looking into using protein shakes or muscle shakes that bulk I have been training for one year and then some I've gained maybe about 10 lb so far. Can you recommend a shake that I can add to my diet oh, I've been eating Hamburger Helper and drinking more milk

No need. Keep on doling what you're doing if you added 10lbs.

 

[BodyMonster34]

bro some guys don't weigh shit. one of my sons huge but the scale lies. post pic

 

[MasonicBodybuilder]

Slamming protein shakes is just going to give you digestive issues. What you want to do is learn to cook and start eating more good real food.

 

[Tazz]

hamburger helper? come on man, that’s sodium infested. you can go about it in a healthier way.