Protein shake recipes

[Lifterforlife]

Some thoughts for making protein shakes during the day tasty. Most are for gaining, or even double the amounts for better gaining....


Apple pie...8 oz. non fat milk or water,. 1 scoop vanilla protein powder. 1 tbsp. apple pie filling. 1/4 tsp. ground allspice and 3 ice cubes.

Crispy Hippie....1 cup 2% milk. 1 scoop chocolate protein powder. 2 tbsp. of no fat french vanilla creamer. 1/4 tbsp. low fat granola. 1 frozen banana. 1 tbsp. peanut butter.

Banana split.....8 oz. lowfat milk or water. 1 scoop vanilla protein powder. 1/2 banana. 1/4 cup chopped pineapple. 2 frozen strawberries and 3 ice cubes.

Double chocolate fudge.....8 oz. non fat milk or water. 1 scoop of vanilla protein powder. 1/2 packet of chocolate Swiss Miss fat free hot cocoa mix and 3 ice cubes. Blend on high speed.

Black and White.....Freeze 1 cup of 2% milk. 1 scoop of vanilla protein powder. 2 tbsp. non fat french vanilla creamer, 2 tbsp. Hersheys chocolate syrup.

Blueberry Blast....8 oz.non fat milk or water. 1 scoop vanilla protein powder. 1/2 cup frozen or fresh blueberries. 3 ice cubes.

Chocolate Peanut Butter Cup.....8 oz. nonfat milk or water. 1 scoop of chocolate protein powder. 1 heaping tbsp. all natural peanut butter and 3 ice cubes.

 

[thegoggles]

protein, milk
protein, water

 

[JKurz1]

Some thoughts for making protein shakes during the day tasty. Most are for gaining, or even double the amounts for better gaining....


Apple pie...8 oz. non fat milk or water,. 1 scoop vanilla protein powder. 1 tbsp. apple pie filling. 1/4 tsp. ground allspice and 3 ice cubes.

Crispy Hippie....1 cup 2% milk. 1 scoop chocolate protein powder. 2 tbsp. of no fat french vanilla creamer. 1/4 tbsp. low fat granola. 1 frozen banana. 1 tbsp. peanut butter.

Banana split.....8 oz. lowfat milk or water. 1 scoop vanilla protein powder. 1/2 banana. 1/4 cup chopped pineapple. 2 frozen strawberries and 3 ice cubes.

Double chocolate fudge.....8 oz. non fat milk or water. 1 scoop of vanilla protein powder. 1/2 packet of chocolate Swiss Miss fat free hot cocoa mix and 3 ice cubes. Blend on high speed.

Black and White.....Freeze 1 cup of 2% milk. 1 scoop of vanilla protein powder. 2 tbsp. non fat french vanilla creamer, 2 tbsp. Hersheys chocolate syrup.

Blueberry Blast....8 oz.non fat milk or water. 1 scoop vanilla protein powder. 1/2 cup frozen or fresh blueberries. 3 ice cubes.

Chocolate Peanut Butter Cup.....8 oz. nonfat milk or water. 1 scoop of chocolate protein powder. 1 heaping tbsp. all natural peanut butter and 3 ice cubes.

hey bro .......get yourself some davinchi sf syrups, lol, shakes are freaking endless.......

 

[Lifterforlife]

hey bro .......get yourself some davinchi sf syrups, lol, shakes are freaking endless.......

Sure are....just trying to help some folks out with some ideas. The post was meant simply to help.

 

[vin01]

Good Thread! I get so sick of the chocolate and water taste.

 

[Xet]

thanks for the recipes im gonna try a few out personally i cant stand the taste of my vanilla stuff with plain water or milk

 

[alex2678]

Nothing fancy, but I always add extracts to my shakes. Bannana, Coconut, Almond, Brandy and sometimes Anise with coffee. Tastes pretty good especially if you get sick of vanilla.

 

[Mr.X]

Here is a great shake for bulking ONLY:

-150g protein powder 50/50 eggwhite/whey
-5 tbsp. ANPB
-2 tbsp. UDO's choice
-2 cups organic ice cream (pick flavor)
-5 cups rice milk (non GMO)
-1 cup of oats
-2 tbsp. of maple syrup
-3 tbsp. of organic brown (or non-processed) sugar

It's more of a meal, but if the flavors are tweaked a little the taste is more like a pudding.

 

[Lifterforlife]

Here is a great shake for bulking ONLY:

-150g protein powder 50/50 eggwhite/whey
-5 tbsp. ANPB
-2 tbsp. UDO's choice
-2 cups organic ice cream (pick flavor)
-5 cups rice milk (non GMO)
-1 cup of oats
-2 tbsp. of maple syrup
-3 tbsp. of organic brown (or non-processed) sugar

It's more of a meal, but if the flavors are tweaked a little the taste is more like a pudding.

Nice shake idea. I may just have to try that one. I love ice cream in my shakes when I am bulking.

Have you ever used Almond milk? It is also tasty.

 

[Mr.X]

Have you ever used Almond milk? It is also tasty.

Almond milk as in regular milk flavored with almond taste?

 

[Lifterforlife]

Yeah, it is unique. I have only found it in health food stores.

 

[Mr.X]

Yeah, it is unique. I have only found it in health food stores.

Interesting, I have to go look at it myself. It's called Almond milk in english? (need to translate it)

 

[Lifterforlife]

Yes, it is almond milk. Where are you located at?

A killer breakfast if you are bulking, and a great pre workout meal is cook up some brown rice. Put in a bowl and cover with just enough almond milk to keep it all wet and refrigerate overnight. In the
morning, scoop out however much you want to eat, add a scoop or more of chocolate protein powder, slice a banana on top and eat! Good fats, solid carbs, and blend of proteins.

And tastes great!

 

[Mr.X]

Yes, it is almond milk.

I'll check it out, has to be a new product, as I'm used to the garden variety of milks (rice, soy etc.)

 

[Lifterforlife]

Almond milk has been around a fairly long time. The kind I buy is in a blue box, it is a rectangualr shape, thin on the sides. Gives a nutty taste quality, especially good in the rice breakfast I posted, the rice overnight soaks up the nutty milk flavor.

Hope you find it and like it.

 

[JKurz1]

wooooo....just get the davinchii sf syrups.....o sugar bros......cmon

 

[gstacker]

5 egg whites
1 bananna
1 cup milk

blended