protein powder timing

[Vuiqer]

I tried to take protein powder before my workout and I got so nauseous I almost threw up
tried to take it during my workout and same thing happened, just felt heavy
so I’ve been taking an after my workout but a friend of mine says that you should try and take it during or before it would have the best benefits on the muscles
what is your advice when it comes to protein powder timing?

 

[MUSTANG_18]

I tried to take protein powder before my workout and I got so nauseous I almost threw up
tried to take it during my workout and same thing happened, just felt heavy
so I’ve been taking an after my workout but a friend of mine says that you should try and take it during or before it would have the best benefits on the muscles
what is your advice when it comes to protein powder timing?

take protein with honey or some carbs will go down easy

 

[stevesmi]

going into a workout with a full belly is an ironclad way of getting nauseous and sick

 

[RickRock13]

Afterwards is the only thing that makes sense

 

[SteveMobsterG]

I tried to take protein powder before my workout and I got so nauseous I almost threw up
tried to take it during my workout and same thing happened, just felt heavy
so I’ve been taking an after my workout but a friend of mine says that you should try and take it during or before it would have the best benefits on the muscles
what is your advice when it comes to protein powder timing?

Your 'friend' is a moron

 

[JasonPriest]

Tell your friend to show you actual scientific studies

 

[BodyMonster34]

bro eat a steak instead

 

[Quadsweep]

your friend probably gets his information from YouTube

 

[Austin316]

if you're getting nauseous then obviously you're not doing things the correct way

 

[sambee38]

if you're not feeling well how are you gonna put it all into your workout