Babyfaced Assassin
New member
ok someone said to judge the quality of protein powder check the actual amount of protein it has as opposed to carbs and fat.
My protein powder says it has
77g protein/100g
4g Carbs/100g
8g Fat/100g
That adds up to 89g right? so what's the 11 grams that are missing or are they lying to me and it contains more sugar or something heinous like that?
Any thoughts?
My protein powder says it has
77g protein/100g
4g Carbs/100g
8g Fat/100g
That adds up to 89g right? so what's the 11 grams that are missing or are they lying to me and it contains more sugar or something heinous like that?

Any thoughts?