protein powder help

[Zsideuj]

I’m looking to start using protein powder and I like to get some help
what are things I should be looking for when it comes to the label and ingredients
if something says 25 mg should I be pushing to get even more or should I stick to that dose?
What about how often to take it should I take protein powder once a day or twice a day before bed

 

[stevesmi]

you should read what is actually in the product. companies are very good about hiding what they put in it, labels can be misleading.

 

[MUSTANG_18]

I’m looking to start using protein powder and I like to get some help
what are things I should be looking for when it comes to the label and ingredients
if something says 25 mg should I be pushing to get even more or should I stick to that dose?
What about how often to take it should I take protein powder once a day or twice a day before bed

best protein power is chicken breast lol
but seriously egg protein is the way

 

[ceo]

bro stay away from protein powder no good for the stomach

 

[ROIDDERS]

real food is always going to be better

 

[chesty]

I would add some chicken breasts instead in some steak

 

[Ulter]

look for unsweetened without anything added to it

 

[e2]

if you add it for milk you can bulk up a lot on protein powder

 

[2Thick]

less ingredients the better check what's in them every single time

 

[Vadim Fedorov]

be careful with artificial flavors that's what kills you