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protein per sitting
- Thread starter numuderst
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Digesting it isn't the issue. If it was cavemen would have died. Absorption is.
mobster is 100% right
you will still digest it although a large amount of food and especially muscle parts of meat like steak will be difficult to digest and put a lot of pressure on your body
and yes the more food you eat over time the less you can absorb. this is why huge bodybuilders who consume 400g of protein a day have low b12 levels lol. it doesn't make sense does it? but that is how our bodies work. the vegan (eating an optimal plant based diet) who you guys make fun of has a higher b12 level than a 300 pound bodybuilder because they can absorb nutrition very effectively
this is why i preach plant based diets to get your gut health functioning correctly again. and then as far as protein sources organs, bone broth and FAT from animal sources. if you just eat steak and chicken breast everyday and think you are being smart/clever then you are a moron doing it all wrong. the nutritious parts of the animal are what i said first, the muscle parts are the least nutritious. we live in a snowflake culture though. everyone wants sirloin or filet mignon and throw out the fat. or they get ribs and drench it in bbq sauce and throw out the bones. the bones are the healthiest part!
you will still digest it although a large amount of food and especially muscle parts of meat like steak will be difficult to digest and put a lot of pressure on your body
and yes the more food you eat over time the less you can absorb. this is why huge bodybuilders who consume 400g of protein a day have low b12 levels lol. it doesn't make sense does it? but that is how our bodies work. the vegan (eating an optimal plant based diet) who you guys make fun of has a higher b12 level than a 300 pound bodybuilder because they can absorb nutrition very effectively
this is why i preach plant based diets to get your gut health functioning correctly again. and then as far as protein sources organs, bone broth and FAT from animal sources. if you just eat steak and chicken breast everyday and think you are being smart/clever then you are a moron doing it all wrong. the nutritious parts of the animal are what i said first, the muscle parts are the least nutritious. we live in a snowflake culture though. everyone wants sirloin or filet mignon and throw out the fat. or they get ribs and drench it in bbq sauce and throw out the bones. the bones are the healthiest part!
Its bullshit. I routinely ate 100 to 150g of protein in a sitting when I was doing IF and only eating two meals per day. Had no problems gaining size and strength
