OMG If this is true, my liver`s gonna explode.
Who wants my checker board?
Let`s say I take in 400 grams Pro and 300 g Carbs, What is recommended? To gradually increase carbs WHILE decreasing pro? In the same increments?
Who wants my checker board?
Let`s say I take in 400 grams Pro and 300 g Carbs, What is recommended? To gradually increase carbs WHILE decreasing pro? In the same increments?