Protein Misconceptions

[baza]

Best mod, good mod, helpful mod, call him what you like, but when you abuse your mod power by deleting posts you don't like and posts which argue with you, members will lose respect for you. Saying a member's opinion doesn't matter because he only has X amount of posts doesn't help either.
Do you care? Probably not. But you should, since a mod is supposed to be a leader, which inexperienced lifters and AS users look up to.
my 2 cents.

 

[2Thick]

Best mod, good mod, helpful mod, call him what you like, but when you abuse your mod power by deleting posts you don't like and posts which argue with you, members will lose respect for you. Saying a member's opinion doesn't matter because he only has X amount of posts doesn't help either.
Do you care? Probably not. But you should, since a mod is supposed to be a leader, which inexperienced lifters and AS users look up to.
my 2 cents.

How are you doing, bro? It has ben too long since I have seen you around.

How is steroidworld.com?

BTW- you do not know what happened so commenting without knowing the whole story is not very wise.

 

[2Thick]

I can understand that, but can't people respectfully disagree?

I have no problems with people disagreeing with me. It happens all too often. But a modicum of civility is a requirement on this board; at least when addressing me.

 

[baza]

How are you doing, bro? It has ben too long since I have seen you around.

How is steroidworld.com?

BTW- you do not know what happened so commenting without knowing the whole story is not very wise.

Heh, sorry bro, that was a kick in the balls for both us.
You have a point, I don't know what exactly what it was, just assuming from what I gathered.

 

[2Thick]

Heh, sorry bro, that was a kick in the balls for both us.
You have a point, I don't know what exactly what it was, just assuming from what I gathered.

No worries... I know you are a respected member of the BBing community.

 

[white boy]

Cutting the carbs out should be your last option. Carbs are essential for fuel so you can use all of the protein for muscle building. You should raise your omega-3 fatty acids instead of reducing the carbs. Flax seed oil would be a great example.

You should be looking at about 30% protein, 40-45% carbos, and 25-30% fat.

so 2thick, do you think the USDA got it right with food pyramid?

 

[chadd77]

I know fresh vegetables are better for you then frozen but how much for nutritious are they? It’s so convenient to have a 10 lb bag of frozen broccoli in the freezer.

 

[drveejay11]

http://www.lose-body-weight.com/food-guide-pyramid.html

IMO: NOPE !!!

Gotta go to work.....will explain later.....

 

[JKerry]

Carbs usually have more water, so that bloating comes along with them.

this is completely innaccurate for two reasons. carbs put glycogen in muscles, and glycogen holds 7 grams of water per gram of glycogen. therefore, bloat comes from the added glycogen holding more water, not because it has more water init. if your statement were true drinking water would cause the most bloat. secondly, meat has more water in it than carbs. dehydrate a piece of steak and what do you get? beef jerky...

kerry

 

[serge]

http://www.lose-body-weight.com/food-guide-pyramid.html

IMO: NOPE !!!

Gotta go to work.....will explain later.....

i agree, the food pyramid will not yeild best muscle density