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Protein intakes per body weight
- Thread starter Jowe
- Start date
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This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.
Full editorial process was followed, and please read our medical disclaimer, check our editorial process.
Take 2gr. of protein per LBS of weight
I do 1.5 grams per lb of body weight
It depends on body type and living style....
Guys have you covered!!
For gains -- at least one gram of protein per pound of bodyweight.
