I do 80g of simple carbs, 40g of protein bc you want the carb to protein ratio to be 2:1 I also add in 5g of glutamine. TO the original poster lower the protein and up your carbs up again.
Just noticed you uped your protien for quicker recovery. Have you ever thought about using a muscle stim unit post work out to speed up recovery?I got one seems to help and was cheap$$$.
I think he means a muscle stim machine that has those sticky pads that stick on your skin over the muscle and it sends electric pulses through it. Too me this seems pretty ridiculous to do after every workout.
Yes I was talking about electric muscle stimulation. It might sound or even be crazy to use after training. But that's probably why top athletes around the world have been doing it for years. You can find alot of info on line just search for it.
Yes I was talking about electric muscle stimulation. It might sound or even be crazy to use after training. But that's probably why top athletes around the world have been doing it for years. You can find alot of info on line just search for it.
I personaly think this is a great idea,,,the machines dont contract the muscle enough to damage it more after the work out but i bet its great for getting the blood moving and taking out the lactic acid...sounds kind of like a hot tub effect....
Ive had stim done for various muscle related sports injuries. Shit works great. My point was that it would be ridiculous to hook yourself up after every workout. A majority of us dont have time to just hook up to a machine every day haha. But yea it would be a nice idea.
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