Protein intake during cycle

[DonCorleone562]

As some of you know, I will be starting my 2nd cycle this coming week. I was wondering how much protein is sufficient while on? I normally eat 150g of protein when i'm off. How much should I increase it by when my cycle starts?

Is 300g too much? Or should I go by the lean mass lbs = g of protein eaten per day?

 

[bigmouth2006]

2 grams per lean mass pound works for me

 

[jdvert]

Depends on your activity and what your trying to do cut or build mass but 1.5 to 2 lbs/per p should be sufficient.

 

[DonCorleone562]

I'm at 240lbs right now so 400g of protein per day should be enough?? Although that seems hard to get to. Thats a lot of shakes!!!!

 

[theprofessor]

if youre 240lbs... you need more than 150g when off...

 

[Advisor_x]

FARTARAMA.....LOL

You'll need pleanty 2gr per lb or weight....

 

[instant.muscle]

jdvert lookin at ur avatar can u give me some cycle advice please

 

[plifter48]

Yep, you need at least 360 grams per day minimum. AAS increase protein synthesis. Your just wasting your money on the AAS if you don't your body the building blocks to add more muscle.

 

[Vascular Freak]

As some of you know, I will be starting my 2nd cycle this coming week. I was wondering how much protein is sufficient while on? I normally eat 150g of protein when i'm off. How much should I increase it by when my cycle starts?

Is 300g too much? Or should I go by the lean mass lbs = g of protein eaten per day?

I am not an expert on how AAS affects the diets and what changes should be made on cycle as opposed to off. But one thing I have noticed is that if I am taking in atleast....ATLEAST 2 grams per lb/lbm I seem to notice changes in my body every day. If protein intake falls below this then I feel no difference in gains as I do when natural.

I normally keep my carb intake fairly low (.75-1 grams per lb) so it's not uncommon for me to ingest 400 grams of protein daily at a bodyweight of 175 lbs.

If you weigh 240lbs I would intake 500 grams of protein daily, 200 grams of complex carbs, and then try to get about 7-10 grams of EFA's with each of your six meals. That is if you are trying to gain LBM

 

[DonCorleone562]

Crap thats a load of protein....I'm going to have to buy a bucket of Isopure..the 7.5lb bucket.

Thanks bros!!!!!!