swordfish151
New member
Hey guys, quick question...i have been working out now at 5am (due to work schedule) i roll out of bed at 4:45am, and stroll into the gym at 5am...on an empty stomach. I've been lifting like a beast (heavy) question is should i have some kind of protein before i get into the gym? like a shake? Is it ok to consume 15 min before a workout?? i do eat breakfast right after the workout, but i dont know if i should be consuming protein before? thanks guys!