Protein in a pill true or false?

[Jazeruio]

I'm currently getting around 150 to 160 g of protein per day
from the online calculators I've seen I really need to be getting Closer to 250 or even 300 if I really want to start building muscle
I was wondering if I could purchase some protein pills and get in the extra protein that way. I figure I can get at least 50 to 100 g of protein just from taking the pills and then fill the rest in with my diet

 

[the_alcatraz]

I'm currently getting around 150 to 160 g of protein per day
from the online calculators I've seen I really need to be getting Closer to 250 or even 300 if I really want to start building muscle
I was wondering if I could purchase some protein pills and get in the extra protein that way. I figure I can get at least 50 to 100 g of protein just from taking the pills and then fill the rest in with my diet

You can drink protein shakes not protein pills.

 

[ceo]

bros protein powder is true

 

[ROIDDERS]

amino acids you mean

 

[2Thick]

you mean amino acids right

 

[e2]

protein pills are amino acids bro

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

try eating a steak bro

 

[Quadsweep]

protein pill true its called an EGG

 

[JasonPriest]

100% false, just a gimmick

 

[BodyMonster34]

bro protein in pill a scam

 

[SteveMobsterG]

Not really or you'd see pros doing it

 

[Tiger Salman Khan]

Stick to real food diet..........

 

[25homes]

I always try and get it from real food if possible. Def would not go with the pills

 

[MasonicBodybuilder]

If all of these supplements were the same as food, you could just get by with pills and shakes. Definitely not the case. You want to stick to real food.

 

[ballin2504]

Not something I have heard of.

 

[RoySimpson]

Nah you get it from real food!

 

[stevesmi]

protein in a pill is a scam

if such a thing existed bodybuilders would be just taking protein pills and wouldn't need to go buy groceries
zoos wouldn't need to ship in meat for their big cats
and food insecurity in countries would be solved. just airlift pills and problem fixed!

 

[Topps_Baseball88]

In the words of a real one. Eat real food goddammit, seriously though you can easily get 200g of protein easily in one day just have to plan it out and cook ahead of time it you have the opportunity and time.