Protein from Powder

[Black03SVTCobra]

Milk Isolate is my primary protein source, most days I don't consume more than 50 grams of protein from meat, mostly lean beaf. Dairy and eggs( including whites) are the only protein sources that have a perfect score of 1.0 on the PCDAAS (The latest standard for protein quality). The best meat source is beef with a score of .95. Also, milk isolate maintains most of the mineral content of whole milk which means large amounts of calcium, magnesium and zinc in a single shake. I get over 100% of the RDI for magnesium and zinc from my shakes alone(the two minerals most commonly found deficient in the American diet).

I get about 50 grams of protein from meat and another 250g-300g from protein powders and eggs(about 20g from eggs). Here is a link to recent pictures of me, I'm 5'10" and around 235-240 in the pictures and haven't juiced in over five years...look in the getting ready for Summer Album;
http://photos.yahoo.com/javaguru01

Java, what brand of protein are you using if you dont mind me asking?

 

[javaguru]

I'm currently using the milk isolate from http://www.trueprotein.com but have purchased from http://www.proteinfactory.com

 

[Black03SVTCobra]

Thanks for the info bro.

 

[thewanderer690]

Milk Isolate is my primary protein source, most days I don't consume more than 50 grams of protein from meat, mostly lean beaf. Dairy and eggs( including whites) are the only protein sources that have a perfect score of 1.0 on the PCDAAS (The latest standard for protein quality). The best meat source is beef with a score of .95. Also, milk isolate maintains most of the mineral content of whole milk which means large amounts of calcium, magnesium and zinc in a single shake. I get over 100% of the RDI for magnesium and zinc from my shakes alone(the two minerals most commonly found deficient in the American diet).

I get about 50 grams of protein from meat and another 250g-300g from protein powders and eggs(about 20g from eggs). Here is a link to recent pictures of me, I'm 5'10" and around 235-240 in the pictures and haven't juiced in over five years...look in the getting ready for Summer Album;
http://photos.yahoo.com/javaguru01

cool dog what kind is it?

 

[javaguru]

Shepherd mix, had him since he was three months, he's 9 now and about 100 pounds.

 

[jpt]

i drink 2 a day now that i have a protein powder that has a combo of whey and casein. one in the morning and one either dwo or pwo. supposedly it releases a steady stream of aminos through your body for 12 hours....here is the link for anyone who wants to try it.

http://www.maxperformance.com/product.php?productid=16188&cat=3&page=1

also if your in a bulking phase try the up your mass...i put n 4 pounds in 2 weeks with that stuff....2shakes a day.

http://www.maxperformance.com/product.php?productid=16196&cat=257&page=1